Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Peeps, Minis, 24 Mini Chicks Marshmallow Candy, Chocolate Creme, Chocolate Creme

Peeps, Minis, 24 Mini Chicks Marshmallow Candy, Chocolate Creme, Chocolate Creme

Oven Roasted Chicken Breast

Peeps, Minis, 24 Mini Chicks Marshmallow Candy, Chocolate Creme, Chocolate Creme
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peeps, Minis, 24 Mini Chicks Marshmallow Candy, Chocolate Creme, Chocolate Creme

g
Candy Just Born, Inc. Branded

Full Food Name

Peeps, Minis, 24 Mini Chicks Marshmallow Candy, Chocolate Creme, Chocolate Creme

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Peeps, Minis... Oven Roasted...
Carbs 34.0g 2.0g
Sugars 31.0g 0.0g
Fiber 0g 0.0g
Protein 1.0g 9.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peeps, Minis, 24 ...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peeps, Minis, 24 Mini Chicks Marshmallow Candy, Chocolate Creme, Chocolate Creme

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.2mg 1%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 31.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, GELATIN, COCOA POWDER, CONTAINS LESS THAN 0.5% OF THE FOLLOWING INGREDIENTS: NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, MODIFIED COR STARCH, CORN SYRUP SOLIDS, GUM ARABIC, POTASSIUM SORBATE (A PRESERVATIVE), YELLOW #5 (TARTRAZINE), RED #40, YELLOW #6, BLUE #1, CARNAUBA WAX.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peeps, Minis, 24 Mini ...

No significant vitamin or mineral data available

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peeps, Minis, 24 Mini Chick...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 3 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Peeps, Minis, 24 Mini Chicks Marshmallow Candy, Chocolate Creme, Chocolate Creme Tags

๐Ÿš€ Rocket Fuel

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Just Born, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1855260

Report Data Issues for Peeps, Minis, 24 Mini Chicks Marshmallow Candy, Chocolate Creme, Chocolate Creme

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast