Which food has less impact on blood sugar?

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini has less impact on blood sugar than Chuckwagon Deluxe Bun, Ham, Summer Sausage & Amercian Cheese With Mayonnaise Packet Sandwich

Chuckwagon Deluxe Bun, Ham, Summer Sausage & Amercian Cheese With Mayonnaise Packet Sandwich

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Chuckwagon Deluxe Bun, Ham, Summer Sausage & Amercian Cheese With Mayonnaise Packet Sandwich
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.8g Raises blood sugar 43.5
Fiber 0.6g Not digested -1.2
Net Carbs 21.2g Digestible carbs 42.3
Protein 13.5g Moderates impact -1.1
Fat 16.5g Slows digestion -1.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.5g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chuckwagon Deluxe Bun, Ham, Summer Sausage & Amercian Cheese With Mayonnaise Packet Sandwich

g
Prepared Subs & Sandwiches Bix Produce Company Llc Branded

Full Food Name

Chuckwagon Deluxe Bun, Ham, Summer Sausage & Amercian Cheese With Mayonnaise Packet Sandwich, Chuckwagon

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

g
Candy Rainbow Games Inc Branded

Full Food Name

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Comparing Key Nutrients

Nutrient Chuckwagon D... Dulces Tipic...
Carbs 37.0g 12.0g
Sugars 7.0g 11.0g
Fiber 1.0g 0.0g
Protein 23.0g 1.0g
Fat 28.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chuckwagon Deluxe...

Dulces Tipicos, J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chuckwagon Deluxe Bun, Ham, Summer Sausage & Amercian Cheese With Mayonnaise Packet Sandwich

Serving size 170.0 GRMg

Calories 490

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.3mg 33%
Sodium 1429.7mg 62%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 195.5mg 15%
Iron 3.0mg 17%
Potassium 91.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT BUN (FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIO ACID], WATER, WHOLE EGGS, NIOIN PREPARATION [AS A PRESERVATIVE], SUGAR SOYBEAN OIL, SALT, VEGETABLE OIL, VEGETABLE PROTEINS, DEXTROSE, MALTODEXTRINS, STARCH., YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID. WHEAT FLOUR, ENZYME, SODIUM STEAROYL LACTYLATE, CONDITIONER [CALCIUM SULFATE, ENZYMES], NATURAL BUTTER FLAVOR [CORN OIL AND/OR SOYBEAN OIL, MILK], CALCIUM PROPIONATE [MOLD INHIBITOR]), SUMMER SAUSAGE(BEEF, PORK, PORK HEARTS, SALT, CORN SYRUP, WATER, DEXTROSE, FLAVORINGS, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE), HAM (CURED WITH WATER, SALT, SUGAR, SODIUM 0 PHOSPHATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE), AMERICAN CHEESE(CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ANNATTO AND PAPRIKA [COLOR], SODIUM PHOSPHATE, LACTIC ACID, ENZYMES, SORBIC ACID [PRESERVATIVE], SOY LECITHIN [ANTI-STICKING AGENT]), MAYONNAISE (SOYBEAN OIL, WATER, LIQUID WHOLE EGG AND YOLK, VINEGAR, SALT, SUGAR, CONCENTRATED LEMON JUICE, CALCIUM DISODIUM EDTA TO PROTECT QUALITY, NATURAL FLAVOR).

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Serving size 14.5 Gg

Calories 88

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 14.1mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW MILK, SUGAR, CORN SYRUP, VEGETABLE FAT HYDROGENATED (CONTAINS OIL OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, COTTON OIL, SUNFLOWER OIL), BAKING SODA, POTASSIUM SORBATE AND PROPIONATE SODIUM AS A PRESERVATIVE, MAY CONTAIN TRACES OF PEANUTS, WALNUT AND WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chuckwagon Deluxe Bun,...

Minerals

Calcium 12% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Dulces Tipicos, Jamonc...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chuckwagon Deluxe Bun, Ham,...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Dulces Tipicos, Jamoncillo ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chuckwagon Deluxe Bun, Ham, Summer Sausage & Amercian Cheese With Mayonnaise Packet Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bix Produce Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631130

Report Data Issues for Chuckwagon Deluxe Bun, Ham, Summer Sausage & Amercian Cheese With Mayonnaise Packet Sandwich

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040956

Report Data Issues for Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini