Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough

Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough

Balsamic Vinegar

Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 4.8g Not digested -9.6
Net Carbs 59.5g Digestible carbs 119.0
Protein 2.4g Moderates impact -0.6
Fat 21.4g Slows digestion -3.8
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough

g
Crusts & Dough Better Bites Bakery Llc Branded

Full Food Name

Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough, Chocolate Chip

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Chocolate Ch... Balsamic Vin...
Carbs 27.0g 4.0g
Sugars 15.0g 3.0g
Fiber 2.0g 0g
Protein 1.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Do...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough

Serving size 42.0 GRMg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 60.1mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 13.0mg 1%
Iron 0.0mg 0%
Potassium 7.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER), BROWN SUGAR, WHITE RICE FLOUR, VEGAN BUTTER [VEGETABLE OIL BLEND (PALM FRUIT, CANOLA AND OLIVE OILS), WATER, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (TO PRESERVE FRESHNESS), AND ANNATTO EXTRACT (COLOR)], SUGAR, TAPIOCA FLOUR, POTATO STARCH, WATER, EGG REPLACER [POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE], NATURAL FLAVOR, GUAR GUM, SALT, XANTHAN GUM, SODIUM ALGINATE.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Do Bite...

Minerals

Calcium 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Do Bites Cho...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 12 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Better Bites Bakery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631147

Report Data Issues for Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar