Which food has less impact on blood sugar?

White Organic Quinoa has less impact on blood sugar than Chop'd Supreme Beef, Bell Pepper Trio, Red Onion, Black Olives, Cheddar, Monterey Jack And Mozzarella Cheeses Over Roasted Red Pepper Marinara Thin Traditional Crust Pizza

Chop'd Supreme Beef, Bell Pepper Trio, Red Onion, Black Olives, Cheddar, Monterey Jack And Mozzarella Cheeses Over Roasted Red Pepper Marinara Thin Traditional Crust Pizza

White Organic Quinoa

Chop'd Supreme Beef, Bell Pepper Trio, Red Onion, Black Olives, Cheddar, Monterey Jack And Mozzarella Cheeses Over Roasted Red Pepper Marinara Thin Traditional Crust Pizza
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.5g Raises blood sugar 43.1
Fiber 1.4g Not digested -2.8
Net Carbs 20.1g Digestible carbs 40.3
Protein 9.0g Moderates impact -0.7
Fat 8.3g Slows digestion -0.5
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chop'd Supreme Beef, Bell Pepper Trio, Red Onion, Black Olives, Cheddar, Monterey Jack And Mozzarella Cheeses Over Roasted Red Pepper Marinara Thin Traditional Crust Pizza

g
Pizza Wpfs Global Llc Branded

Full Food Name

Chop'd Supreme Beef, Bell Pepper Trio, Red Onion, Black Olives, Cheddar, Monterey Jack And Mozzarella Cheeses Over Roasted Red Pepper Marinara Thin Traditional Crust Pizza, Chop'd Supreme

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Chop'd Supre... White Organi...
Carbs 31.0g 28.0g
Sugars 4.0g 0.0g
Fiber 2.0g 3.0g
Protein 13.0g 6.0g
Fat 12.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chop'd Supreme Be...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chop'd Supreme Beef, Bell Pepper Trio, Red Onion, Black Olives, Cheddar, Monterey Jack And Mozzarella Cheeses Over Roasted Red Pepper Marinara Thin Traditional Crust Pizza

Serving size 144.0 GRMg

Calories 300

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 630.7mg 27%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 220.3mg 17%
Iron 2.2mg 12%
Potassium 47.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST INGREDIENTS: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, SALT*, GUAR GUM, ENZYME. TOPPINGS INGREDIENTS: ALL NATURAL BEEF (BEEF, SALT*, SPICE, NATURAL FLAVORINGS), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT*, ANNATTO (COLOR), ENZYMES), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT*, ENZYMES), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT*, ENZYMES, CELLULOSE POWDER TO PREVENT CAKING), VEGETABLE BLEND (MIXED BELL PEPPERS, RED ONION, BLACK OLIVE). ROASTED RED PEPPER MARINARA INGREDIENTS: WATER, CONCENTRATED CRUSHED TOMATOES, RED BELL PEPPER PUREE, PIZZA SEASONING BLEND (SALT*, SPICES, SUGAR, GARLIC, CANOLA OIL), ONION PUREE, GREEN BELL PEPPER PUREE, SPICES, PAPRIKA.

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chop'd Supreme Beef, B...

Minerals

Calcium 15% DV
Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chop'd Supreme Beef, Bell P...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chop'd Supreme Beef, Bell Pepper Trio, Red Onion, Black Olives, Cheddar, Monterey Jack And Mozzarella Cheeses Over Roasted Red Pepper Marinara Thin Traditional Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wpfs Global Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631293

Report Data Issues for Chop'd Supreme Beef, Bell Pepper Trio, Red Onion, Black Olives, Cheddar, Monterey Jack And Mozzarella Cheeses Over Roasted Red Pepper Marinara Thin Traditional Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa