Which food has less impact on blood sugar?

Big & Flaky Crescents Big Rolls has less impact on blood sugar than Black & White Cake

Black & White Cake

Big & Flaky Crescents Big Rolls

Black & White Cake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.5g Raises blood sugar 107.1
Fiber 1.0g Not digested -2.0
Net Carbs 52.5g Digestible carbs 105.1
Protein 3.0g Moderates impact -0.6
Fat 20.2g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Big & Flaky Crescents Big Rolls
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.2g Raises blood sugar 88.4
Fiber 2.3g Not digested -4.6
Net Carbs 41.9g Digestible carbs 83.8
Protein 4.7g Moderates impact -0.8
Fat 18.6g Slows digestion -2.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black & White Cake

g
Cakes, Cupcakes, Snack Cakes Carlo's Bakery Lackawanna Llc Branded

Full Food Name

Black & White Cake, Black & White

Big & Flaky Crescents Big Rolls

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Big & Flaky Crescents Big Rolls, Big & Flaky

Comparing Key Nutrients

Nutrient Black & Whit... Big & Flaky ...
Carbs 53.0g 19.0g
Sugars 41.0g 4.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 20.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black & White Cake

Big & Flaky Cresc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black & White Cake

Serving size 99.0 GRMg

Calories 400

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 260.4mg 11%
Total Carbohydrates 53.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 41.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.6mg 3%
Iron 2.2mg 12%
Potassium 139.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR (SUGAR, CORNSTARCH), GRANULATED SUGAR, ENROBING FONDANT (CORN SYRUP, WATER), CAKE FLOUR (BLEACHED WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) (WHEAT), WHOLE EGGS, EGG YOLKS, COM SYRUP SOLIDS, SALT, CELLULOSE GUM (EGG), VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONOAND DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID TO HELP PRESERVE FRESHNESS), CAKE SHORTENING (PROPYLENE GLYCOL, MONOAND DIESTERS OF FATTY ACIDS, GLYCERYL-LACTO ESTERS AND FATTY ACIDS) (SOYBEANS), WHOLE MILK (MILK, VITAMIN D3) (MILK), FUDGE BASE (COCOA PROCESSED WITH ALKALI, PALM OIL, MONO- AND DIGLYCERIDES AND 2% OR LESS OF EACH OF THE FOLLOWING: SOY LECITHIN, CHOCOLATE LIQUOR, TBHQ (ANTIOXIDANT), ARTIFICIAL FLAVOR) (SOYBEANS), BUTTER (CREAM) (MILK), DRY WHOLE MILK POWDER (MILK), COCOA POWDER (HIGH FAT COCOA PROCESSED WITH ALKALI), SUGAR (EGG), COCOA (PROCESSED WITH ALKALI), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE), YELLOW PRUSSIATE OF SODA, NAT. VANILLA FL WONF (ETHYL ALCOHOL), CMC, DEXTRIN

Big & Flaky Crescents Big Rolls

Serving size 43.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.9mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN AND PALM OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, WATER, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), SUGAR, SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, DEXTROSE, POTASSIUM CHLORIDE, MONOGLYCERIDES, ARTIFICIAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black & White Cake

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Big & Flaky Crescents ...

Minerals

Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black & White Cake

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Big & Flaky Crescents Big R...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Big & Flaky Crescents Big Rolls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carlo's Bakery Lackawanna Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631300

Report Data Issues for Black & White Cake

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675559

Report Data Issues for Big & Flaky Crescents Big Rolls