Oats N' Peanut Granola Bites has less impact on blood sugar than Teriyaki Spam Musubi
Oats N' Peanut Granola Bites
Teriyaki Spam Musubi
Oats N' Peanut Granola Bites
Teriyaki Spam Musubi
Comparing Key Nutrients
| Nutrient | Oats N' Pean... | Teriyaki Spa... |
|---|---|---|
| Carbs | 17.0g | 62.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 4.0g | 3.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Oats N' Peanut Granola Bites
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE ROLLED OATS, BROWN RICE SYRUP, ROASTED PEANUTS, ORGANIC VEGAN SEMI-SWEET DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR AND ORGANIC COCOA BUTTER (VEGAN)), ORGANIC EXPELLER PRESSED SUNFLOWER OIL, RICE CRISP (BROWN RICE FLOUR), ROASTED PUMPKIN KERNELS, ROASTED SUNFLOWER KERNELS, ORGANIC DATE POWDER, PEA CRISP (PEA PROTEIN, RICE FLOUR, RICE STARCH), ORGANIC DICED MEDJOOL DATES (DATES, GLUTEN-FREE OAT FLOUR), SUNFLOWER LECITHIN, NATURAL FLAVORS, AND SALT.
Teriyaki Spam Musubi
Serving size 148.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE WATER, TERIYAKI SAUCE (WATER, DEXTROSE, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, YEAST EXTRACT, SODIUM BENZOATE (AS PRESERVATIVE), CITRIC ACID), SPAM (PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ASCORBATE, SODIUM NITRITE), FURIKAKE SEASONING (WHITE SESAME SEEDS, SEAWEED, BLACK SESAME SEEDS, SUGAR, SALT. HYDROLYZED VEGETABLES PROTEIN POWDER, MALTODEXTRIN YEAST EXTRACT POWDER, E636, DISODIUM SUCCINATE), SALT (SALT, YELLOW PRUSSIATE OF SODA), SOYBEAN OIL, POTATO STARCH. ROASTED SEAWEED (LAVER). ENZYME PREPARATION (HYDROGENATED MALTOSE, MALT-OLIGO SACCHARIDE, GLUCOSE, ALPHA-GLUCOSIDASE). CARAMEL SAUCE (MOLASSES, WATER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oats N' Peanut Granola...
Minerals
Teriyaki Spam Musubi
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oats N' Peanut Granola Bites
Teriyaki Spam Musubi
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oats N' Peanut Granola Bites Tags
Teriyaki Spam Musubi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Teriyaki Spam Musubi
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