Which food has less impact on blood sugar?

Whole Grain Chicken Breast Nuggets has less impact on blood sugar than Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz

Whole Grain Chicken Breast Nuggets

Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz

Whole Grain Chicken Breast Nuggets
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 1.3g Not digested -2.6
Net Carbs 16.4g Digestible carbs 32.8
Protein 12.7g Moderates impact -0.8
Fat 13.9g Slows digestion -0.7
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 13.0g Moderates impact -0.8
Fat 17.0g Slows digestion -0.8
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Chicken Breast Nuggets

g
Other Frozen Meats Lunch Money Music, Inc. Branded

Full Food Name

Whole Grain Chicken Breast Nuggets

Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz

g
Other Frozen Meats USDA Branded

Full Food Name

Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz

Comparing Key Nutrients

Nutrient Whole Grain ... Fast Fixin' ...
Carbs 14.0g 18.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 10.0g 13.0g
Fat 11.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Chick...

Fast Fixin' Resta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Chicken Breast Nuggets

Serving size 79.0 GRMg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.3mg 8%
Sodium 270.2mg 12%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, YEAST, EXTRACTIVE OF PAPRIKA (COLOR), CANOLA OIL, WHOLE GRAIN YELLOW CORN FLOUR, YELLOW CORN FLOUR, CORN STARCH, GUAR GUM, SUGAR, ISOLATED SOY PROTEIN, SALT

Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz

Serving size 112.0 MGg

Calories 270

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 529.8mg 23%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.2mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COUNTRY FRIED STEAK - BEEF, WATER, CONTAINS 2% OR LESS OF: ISOLATED OAT PRODUCT, SALT, BATTERED AND BREADED WITH: ENRICHED WHEAT FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SALT, SPICES, SOYBEAN OIL, WHEAT STARCH, WHEAT FLOUR, BUTTERMILK BLEND (BUTTERMILK, WHEY), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DEXTROSE, WHEY, SUGAR, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), SET IN VEGETABLE OIL., GRAVY MIX - MODIFIED FOOD STARCH, PALM OIL, CORN SYRUP SOLIDS, WHEAT FLOUR, BUTTERMILK, SALT, DEXTROSE, SODIUM CASEINATE (A MILK DERIVATIVE), MODIFIED CREAM, SUGAR, BLACK PEPPER, MONO AND DIGLYCERIDES, SOY LECITHIN, SOYBEAN OIL, CARAMEL COLOR, ANNATTO EXTRACT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Chicken Br...

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Fast Fixin' Restaurant...

Minerals

Calcium 2% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Chicken Breast ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 10 more

Fast Fixin' Restaurant Styl...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Whole Grain Chicken Breast Nuggets Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunch Money Music, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2631657

Report Data Issues for Whole Grain Chicken Breast Nuggets

Brand Fast Fixin'
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2532501

Report Data Issues for Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz