Which food has less impact on blood sugar?

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate has less impact on blood sugar than Mediterranean Hazelnut And Chocolate Chip Bite Size Cookies, Mediterranean Hazelnut; Chocolate Chip

Mediterranean Hazelnut And Chocolate Chip Bite Size Cookies, Mediterranean Hazelnut; Chocolate Chip

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

BSI: 30 - High Impact
BSI: 14 - Moderate Impact

Mediterranean Hazelnut And Chocolate Chip Bite Size Cookies, Mediterranean Hazelnut; Chocolate Chip

g
Cookies & Biscuits President Baking Company, Inc. Branded

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

g
Cookies & Biscuits Mozian & Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Mediterranea... Almondra, Al...
Carbs 17.0g 11.0g
Sugars 8.0g 7.0g
Fiber 1.0g 3.0g
Protein 2.0g 5.0g
Fat 9.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mediterranean Haz...

Almondra, Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Hazelnut And Chocolate Chip Bite Size Cookies, Mediterranean Hazelnut; Chocolate Chip

Serving size 29.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 49.9mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.2mg 7%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA), PALM OIL, HAZELNUTS, SUGAR, BROWN SUGAR, 2% OR LESS OF EGGS, BAKING SODA, SALT, NATURAL FLAVORS

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Sodium 10.1mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS [TREE NUTS], SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT (BUTTER), SOYA LECITHIN AND PURE VAINILLA), EGG WHITES, SUGARS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Hazelnut...

Minerals

Calcium 7% DV
Iron 23% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Almondra, Almond Cooki...

Minerals

Calcium 21% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Hazelnut And ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Almondra, Almond Cookies, D...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Hazelnut And Chocolate Chip Bite Size Cookies, Mediterranean Hazelnut; Chocolate Chip Tags

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand President Baking Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631727

Report Data Issues for Mediterranean Hazelnut And Chocolate Chip Bite Size Cookies, Mediterranean Hazelnut; Chocolate Chip

Brand Mozian & Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875931

Report Data Issues for Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate