Which food has less impact on blood sugar?

SUGAR, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, PEANUTS, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), INVERT SUGAR, CREAM, CONDENSED MILK, PALM KERNEL OIL, BROWN SUGAR, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, COCOA POWDER, ALMONDS, WALNUTS, SALT, SORBITOL, DRIED EGG WHITES, STRAWBERRIES, NATURAL AND ARTIFICIAL FLAVORS, INVERTASE (ENZYME), RASPBERRIES, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), SOY LECITHIN (EMULSIFIER), CITRIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, FD&C COLORS (YELLOW 5 & 6, RED 40, BLUE 1), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), TAPIOCA STARCH, MAPLE SUGAR, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), CARAMEL COLOR, PECANS, SPICE, HONEY, BUTTER, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES {CHERRIES, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, FD&C RED 40, NATURAL FLAVOR, SULFUR DIOXIDE (PRESERVES COLOR)}, RAISINS (RAISINS, SUNFLOWER OIL), LEMON PEEL AND EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3)