Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Chicken Thigh Meat Marinated For Pollo Asado, Med

Chicken Thigh Meat Marinated For Pollo Asado, Med

Rotisserie Style Chicken

BSI: 6 - Low Impact
BSI: 0 - Low Impact

Chicken Thigh Meat Marinated For Pollo Asado, Med

g
Poultry, Chicken & Turkey Safeway, Inc. Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Chicken Thig... Rotisserie S...
Carbs 3.0g 0.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 20.0g 18.0g
Fat 5.0g 7.0g

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Chicken Thigh Mea...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Thigh Meat Marinated For Pollo Asado, Med

Serving size 113.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 74.6mg 25%
Sodium 200.0mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.3mg 2%
Iron 1.1mg 6%
Potassium 600.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, TAPATIO HOT SAUCE (WATER, RED PEPPERS, SALT, SPICES, GARLIC, ACETIC ACID, XANTHAN GUM, SODIUM BENZOATE [ADDED AS A PRESERVATIVE]). *CHICKEN FAJITA SEASONING (CITRUS MARINADE [SUGAR, MALTODEXTRIN, CORN SYRUP SOLIDS, CITRIC ACID, ORANGE JUICE SOLIDS, SODIUM CITRATE, APPLE JUICE SOLIDS, LIME JUICE SOLIDS, MALIC ACID, NATURAL FLAVORS, SODIUM DIACETATE, SUCRALOSE, ASCORBIC ACID, POTASSIUM CITRATE, GARLIC POWDER, RICE STARCH BLACK PEPPER, GROUND CUMIN, NATURAL FLAVOR {FOOD STARCH, SUNFLOWER OIL, ROSEMARY EXTRACT, AND GREEN TEA EXTRACT}], **RED BELL PEPPER AND ONION BLEND (BELL PEPPERS AND ONION), POTASSIUM LACTATE, SOYBEAN OIL.

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Thigh Meat Mar...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Thigh Meat Marinate...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 10 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Thigh Meat Marinated For Pollo Asado, Med Tags

No tags available for this food

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2632071

Report Data Issues for Chicken Thigh Meat Marinated For Pollo Asado, Med

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken