Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Uncooked Lightly Breaded Chicken Breast Tenders With Rib Meat

Uncooked Lightly Breaded Chicken Breast Tenders With Rib Meat

Chili Pepper

BSI: 17 - Moderate Impact
BSI: 2 - Low Impact

Uncooked Lightly Breaded Chicken Breast Tenders With Rib Meat

g
Frozen Appetizers & Hors D'oeuvres Tyson Foods, Inc. Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Uncooked Lig... Chili Pepper
Carbs 9.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0g
Protein 20.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncooked Lightly ...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncooked Lightly Breaded Chicken Breast Tenders With Rib Meat

Serving size 112.0 GRMg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 4.0g
Cholesterol 54.9mg 18%
Sodium 499.5mg 22%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 470.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: CARROT POWDER, CHICKEN STOCK, DEXTROSE, DRIED GARLIC, DRIED ONION, DRIED YEAST, FLAVORS, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA EXTRACT, POTATO STARCH, SALT, SPICE, SUGAR, TURMERIC EXTRACT, VEGETABLE STOCK (CARROT, ONION, CELERY), YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncooked Lightly Bread...

Minerals

Iron 1% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncooked Lightly Breaded Ch...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncooked Lightly Breaded Chicken Breast Tenders With Rib Meat Tags

No tags available for this food

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2632185

Report Data Issues for Uncooked Lightly Breaded Chicken Breast Tenders With Rib Meat

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper