Which food has less impact on blood sugar?

Cherry Pie Filling has less impact on blood sugar than Nature Valley Cranberry Almond Protein Granola Cereal

Cherry Pie Filling

Nature Valley Cranberry Almond Protein Granola Cereal

Cherry Pie Filling
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.6g Raises blood sugar 55.2
Fiber 0.0g Not digested 0.0
Net Carbs 27.6g Digestible carbs 55.2
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Cranberry Almond Protein Granola Cereal
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 5.7g Not digested -11.4
Net Carbs 54.3g Digestible carbs 108.6
Protein 19.1g Moderates impact -4.2
Fat 12.2g Slows digestion -2.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Pie Filling

g
Pastry Shells & Fillings Pinnacle Foods Group Llc Branded

Full Food Name

Cherry Pie Filling, Cherry

Nature Valley Cranberry Almond Protein Granola Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Cranberry Almond Protein Granola Cereal

Comparing Key Nutrients

Nutrient Cherry Pie F... Nature Valle...
Carbs 24.0g 40.8g
Sugars 19.0g 18.7g
Fiber 0.0g 3.9g
Protein 0.0g 13.0g
Fat 0.0g 8.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Pie Filling

Nature Valley Cra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Pie Filling

Serving size 87.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 34.8mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE) CARRAGEENAN, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION), SALT, RED 40.

Nature Valley Cranberry Almond Protein Granola Cereal

Serving size 68.0 GRMg

Calories 285

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 1.0g 5%
Trans Fat 0.1g
Monounsaturated Fat 4.7g
Polyunsaturated Fat 2.1g
Cholesterol 0.0mg 0%
Sodium 163.9mg 7%
Total Carbohydrates 40.8g 15%
Dietary Fiber 3.9g 14%
Total Sugars 18.7g

* 18.2g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 68.0mg 5%
Iron 3.3mg 18%
Potassium 151.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, CANOLA AND/OR SUNFLOWER OIL, ALMOND PIECES, DRIED CRANBERRIES, TAPIOCA SYRUP, MOLASSES, RICE STARCH, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Pie Filling

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Nature Valley Cranberr...

Minerals

Calcium 10% DV
Iron 27% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Pie Filling

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Nature Valley Cranberry Alm...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Pie Filling Tags

🚀 Rocket Fuel

Nature Valley Cranberry Almond Protein Granola Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2632608

Report Data Issues for Cherry Pie Filling

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641119

Report Data Issues for Nature Valley Cranberry Almond Protein Granola Cereal