Which food has less impact on blood sugar?

Good & Delish, Protein Snack Pack has less impact on blood sugar than Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat

Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat

Good & Delish, Protein Snack Pack

Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.8
Fiber 2.6g Not digested -5.2
Net Carbs 11.8g Digestible carbs 23.6
Protein 19.3g Moderates impact -0.9
Fat 31.1g Slows digestion -1.1
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Good & Delish, Protein Snack Pack
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 24.0g Moderates impact -1.3
Fat 31.0g Slows digestion -1.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat

g
Lunch Snacks & Combinations H E Butt Grocery Company Branded

Full Food Name

Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat

Good & Delish, Protein Snack Pack

g
Lunch Snacks & Combinations Walgreens Co. Branded

Full Food Name

Good & Delish, Protein Snack Pack

Comparing Key Nutrients

Nutrient Sliced Hard ... Good & Delis...
Carbs 44.0g 22.0g
Sugars 8.0g 15.0g
Fiber 8.0g 3.0g
Protein 59.0g 24.0g
Fat 95.0g 31.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sliced Hard Salam...

Good & Delish, Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat

Serving size 306.0 GRMg

Calories 1261

% Daily Value*

Total Fat 95.0g 122%
Saturated Fat 48.0g 240%
Trans Fat 4.5g

* Some fat components may not be available in USDA data

Cholesterol 143.8mg 48%
Sodium 2821.3mg 123%
Total Carbohydrates 44.0g 16%
Dietary Fiber 8.0g 28%
Total Sugars 8.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 59.0g 118%
Calcium 1269.9mg 98%
Iron 3.3mg 18%
Potassium 480.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HARD SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [COLOR]), MUENSTER CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES, ANNATTO [COLOR]), WHEAT CRISPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SUNFLOWER OIL, SUGAR, DEFATTED WHEAT GERM, CORN STARCH, INVERT SUGAR, SALT, FLAVOR BLEND [AUTOLYZED YEAST EXTRACT, ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED WHEAT PROTEIN], SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY EXTRACT, TURMERIC [COLOR], ANNATTO (COLOR]).

Good & Delish, Protein Snack Pack

Serving size 142.0 Gg

Calories 381

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.1mg 17%
Sodium 275.5mg 12%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 460.1mg 35%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HARD BOILED EGG, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITOR), ALMONDS, RED SEEDLESS GRAPES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sliced Hard Salami, Co...

Minerals

Calcium 42% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Good & Delish, Protein...

Vitamins

Vitamin A 59% DV

Minerals

Calcium 32% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sliced Hard Salami, Colby J...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 11 more

Good & Delish, Protein Snac...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Good & Delish, Protein Snack Pack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632825

Report Data Issues for Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2055605

Report Data Issues for Good & Delish, Protein Snack Pack