Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat has less impact on blood sugar than Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit
Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit
Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit
Comparing Key Nutrients
| Nutrient | Sliced Hard ... | Bagel Chips,... |
|---|---|---|
| Carbs | 44.0g | 38.0g |
| Sugars | 8.0g | 18.0g |
| Fiber | 8.0g | 2.0g |
| Protein | 59.0g | 10.0g |
| Fat | 95.0g | 15.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat
Serving size 306.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [COLOR]), MUENSTER CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES, ANNATTO [COLOR]), WHEAT CRISPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SUNFLOWER OIL, SUGAR, DEFATTED WHEAT GERM, CORN STARCH, INVERT SUGAR, SALT, FLAVOR BLEND [AUTOLYZED YEAST EXTRACT, ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED WHEAT PROTEIN], SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY EXTRACT, TURMERIC [COLOR], ANNATTO (COLOR]).
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED HARD-BOILED EGG, DRIED FRUIT MIX (BANANA CHIPS (BANANAS, COCONUT OIL, TURBINADO SUGAR, BANANA FLAVORING), DRIED PINEAPPLE (PINEAPPLE, SUGAR, SULFUR DIOXIDE), DRIED PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE, FD&C YELLOW#6), RAISINS), CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, WHEY PROTEIN CONCENTRATE, WHEY, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, SORBIC ACID (AS A PRESERVATIVE), VITAMIN A PALMITATE), BAGEL CHIPS (WHEAT FLOUR, PALM OIL, SALT, GARLIC POWDER, SUGAR, VINEGAR, YEAST, MALTED BARLEY FLOUR, BETA CAROTENE (COLOR), SOY LECITHIN), SALT PACKET (SALT, SODIUM SILICOALUMINATE, SODIUM THIOSULFATE, POTASSIUM IODIDE), PEPPER PACKET (PEPPER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Hard Salami, Co...
Minerals
Bagel Chips, Cream Che...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sliced Hard Salami, Colby J...
Bagel Chips, Cream Cheese, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat Tags
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit
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