Which food has less impact on blood sugar?

Pepperoni Cracker Crunchers has less impact on blood sugar than Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat

Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat

Pepperoni Cracker Crunchers

Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.8
Fiber 2.6g Not digested -5.2
Net Carbs 11.8g Digestible carbs 23.6
Protein 19.3g Moderates impact -0.9
Fat 31.1g Slows digestion -1.1
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Cracker Crunchers
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 7.0g Moderates impact -0.9
Fat 14.0g Slows digestion -1.3
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat

g
Lunch Snacks & Combinations H E Butt Grocery Company Branded

Full Food Name

Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat

Pepperoni Cracker Crunchers

g
Lunch Snacks & Combinations Smithfield Packaged Meats Corp. Branded

Full Food Name

Pepperoni Cracker Crunchers, Pepperoni

Comparing Key Nutrients

Nutrient Sliced Hard ... Pepperoni Cr...
Carbs 44.0g 19.0g
Sugars 8.0g 8.0g
Fiber 8.0g 1.0g
Protein 59.0g 7.0g
Fat 95.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sliced Hard Salam...

Pepperoni Cracker...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat

Serving size 306.0 GRMg

Calories 1261

% Daily Value*

Total Fat 95.0g 122%
Saturated Fat 48.0g 240%
Trans Fat 4.5g

* Some fat components may not be available in USDA data

Cholesterol 143.8mg 48%
Sodium 2821.3mg 123%
Total Carbohydrates 44.0g 16%
Dietary Fiber 8.0g 28%
Total Sugars 8.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 59.0g 118%
Calcium 1269.9mg 98%
Iron 3.3mg 18%
Potassium 480.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HARD SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [COLOR]), MUENSTER CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES, ANNATTO [COLOR]), WHEAT CRISPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SUNFLOWER OIL, SUGAR, DEFATTED WHEAT GERM, CORN STARCH, INVERT SUGAR, SALT, FLAVOR BLEND [AUTOLYZED YEAST EXTRACT, ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED WHEAT PROTEIN], SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY EXTRACT, TURMERIC [COLOR], ANNATTO (COLOR]).

Pepperoni Cracker Crunchers

Serving size 56.0 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 609.8mg 27%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.1mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, MILK PROTEIN CONCENTRATE*, WHEY*, CHEESE CULTURE, MODIFIED FOOD STARCH*, SODIUM CITRATE, SALT, SKIM MILK*, LACTIC ACID, POTASSIUM CITRATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CREAM, COLOR ADDED, TETRA SODIUM PYROPHOSPHATE, ENZYMES. BUTTERCRISP CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN. PEPPERONI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SPICE, WATER, EXTRACTIVES OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, CITRIC ACID, BHA, BHT, NATURAL FLAVOR. NESTLE CRUNCH BAR: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sliced Hard Salami, Co...

Minerals

Calcium 42% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Cracker Crun...

Minerals

Calcium 27% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sliced Hard Salami, Colby J...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 11 more

Pepperoni Cracker Crunchers

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pepperoni Cracker Crunchers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632825

Report Data Issues for Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369783

Report Data Issues for Pepperoni Cracker Crunchers