Which food has less impact on blood sugar?

Russet Potatoes, Russet has less impact on blood sugar than Banana Creme Pie, Banana Creme

Banana Creme Pie, Banana Creme

Russet Potatoes, Russet

Banana Creme Pie, Banana Creme
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.4g Raises blood sugar 64.7
Fiber 0.0g Not digested 0.0
Net Carbs 32.4g Digestible carbs 64.7
Protein 2.2g Moderates impact -0.3
Fat 14.0g Slows digestion -1.4
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Creme Pie, Banana Creme

Cakes, Cupcakes, Snack Cakes Meijer, Inc. Branded

Full Food Name

Banana Creme Pie, Banana Creme

Russet Potatoes, Russet

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Banana Creme... Russet Potat...
Carbs 44.0g 26.0g
Sugars 24.0g 1.0g
Fiber 0.0g 2.1g
Protein 3.0g 3.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Creme Pie,...

Russet Potatoes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Creme Pie, Banana Creme

Serving size 136.0 GRMg

Calories 360

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 229.8mg 10%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 24.5mg 2%
Iron 1.0mg 6%
Potassium 88.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED, BANANA PUREE, CONTAINS LESS THAN 2% OF: HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [TO PRESERVE FRESHNESS], ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), CORN SYRUP, SUGARED EGG YOLKS, SALT, DEXTROSE, GRAHAM FLOUR, HONEY, BAKING SODA, CARBOHYDRATE GUM, POLYSORBATE 60, SODIUM CASEINATE (A MILK DERIVATIVE), SOY PROTEIN CONCENTRATE, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, HYDROXYPROPYL CELLULOSE, SODIUM CITRATE, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, XANTHAN GUM, PROPYLENE GLYCOL, CORN STARCH, CAROB BEAN GUM, AGAR, CELLULOSE GUM, MALTODEXTRIN, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6), SORBIC ACID, SODIUM BENZOATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), APPLE CIDER VINEGAR.

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Creme Pie, Bana...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Creme Pie, Banana Creme

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2632889

Report Data Issues for Banana Creme Pie, Banana Creme

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet