Which food has less impact on blood sugar?

Plant Based Chick'n Flavored Ground, Chick'n has less impact on blood sugar than California Veggie Burger

California Veggie Burger

Plant Based Chick'n Flavored Ground, Chick'n

California Veggie Burger
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.6g Raises blood sugar 59.2
Fiber 5.6g Not digested -11.2
Net Carbs 24.0g Digestible carbs 48.0
Protein 8.5g Moderates impact -0.8
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Chick'n Flavored Ground, Chick'n
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.0g Not digested -8.1
Net Carbs 12.0g Digestible carbs 23.9
Protein 21.0g Moderates impact -0.8
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Veggie Burger

g
Other Meats Amy's Kitchen Inc. Branded

Full Food Name

California Veggie Burger, California

Plant Based Chick'n Flavored Ground, Chick'n

g
Other Meats Topco Associates, Inc. Branded

Full Food Name

Plant Based Chick'n Flavored Ground, Chick'n

Comparing Key Nutrients

Nutrient California V... Plant Based ...
Carbs 21.0g 16.0g
Sugars 2.0g 2.0g
Fiber 4.0g 4.0g
Protein 6.0g 21.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

California Veggie...

Plant Based Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

California Veggie Burger

Serving size 71.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 499.8mg 22%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MUSHROOMS, ORGANIC ONIONS, ORGANIC BULGUR WHEAT, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC OATS, FILTERED WATER, ORGANIC WALNUTS, WHEAT GLUTEN, ORGANIC POTATOES, SEA SALT, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC.

Plant Based Chick'n Flavored Ground, Chick'n

Serving size 130.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 600.6mg 26%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 13.0mg 1%
Iron 800.0mg 4444%
Potassium 221.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT PROTEIN, WHEAT FLOUR, EXPELLER-PRESSED CANOLA OIL, WHEAT STARCH, METHYLCELLULOSE, RICE FLOUR, YEAST EXTRACT, SALT, SUGAR, PYROPHOSPHATE, SODIUM CARBONATE, VITAMIN E, DEHYDRATED ONION, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

California Veggie Burger

Vitamins

Vitamin C 4% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Plant Based Chick'n Fl...

Minerals

Calcium 1% DV
Iron 3419% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California Veggie Burger

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Plant Based Chick'n Flavore...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

California Veggie Burger Tags

🛤️ Smooth Ride

Plant Based Chick'n Flavored Ground, Chick'n Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2633614

Report Data Issues for California Veggie Burger

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1713037

Report Data Issues for Plant Based Chick'n Flavored Ground, Chick'n