Which food has less impact on blood sugar?

Corn Mini Dogs has less impact on blood sugar than Sweet Organic Mashed Potatoes

Sweet Organic Mashed Potatoes

Corn Mini Dogs

BSI: 49 - High Impact
BSI: 40 - High Impact

Sweet Organic Mashed Potatoes

g
Entrees, Sides & Small Meals Target Stores Branded

Corn Mini Dogs

g
Frozen Appetizers & Hors D'oeuvres Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Sweet Organi... Corn Mini Dogs
Carbs 28.0g 22.0g
Sugars 12.0g 10.0g
Fiber 2.9g 1.0g
Protein 2.0g 6.0g
Fat 11.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Organic Mas...

Corn Mini Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Organic Mashed Potatoes

Serving size 140.0 GRMg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 499.8mg 22%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.9g 11%
Total Sugars 12.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.6mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SWEET POTATO, ORGANIC WHIPPING CREAM (PASTEURIZED ORGANIC CREAM), WATER, ORGANIC UNSALTED BUTTER (ORGANIC CREAM), ORGANIC BROWN SUGAR, ORGANIC CULTURED DEXTROSE (ADDED FOR FRESHNESS), KOSHER SALT, ORGANIC BLACK PEPPER, ORGANIC NUTMEG.

Corn Mini Dogs

Serving size 76.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.2mg 21%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.3mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BATTER INGREDIENTS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEGERMED YELLOW CORN MEAL. CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SOYBEAN OIL, DEXTROSE, DRIED HONEY, ONION POWDER, SOY FLOUR, NONFAT MILK, EGGS, SOY LECITHIN. COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN OIL, COTTONSEED OIL, SOYBEAN OIL). CHICKEN FRANK INGREDIENTS: MECHANICALLY SEPARATED CHICKEN, WATER, DEXTROSE, SALT. CONTAINS 2% OR LESS OF: CORN SYRUP, FLAVORINGS, CALCIUM LACTATE, SODIUM PHOSPHATE, PAPRIKA AND PAPRIKA OLEORESIN, SODIUM ERYTHORBATE, SODIUM NITRITE. CASING MADE FROM CALCIUM ALGINATE. PREDUST INGREDIENTS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, WHEY, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Organic Mashed P...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Corn Mini Dogs

Vitamins

Vitamin C 7% DV

Minerals

Calcium 13% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Organic Mashed Potatoes

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Corn Mini Dogs

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Organic Mashed Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2634567

Report Data Issues for Sweet Organic Mashed Potatoes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639202

Report Data Issues for Corn Mini Dogs