Which food has less impact on blood sugar?

Unsalted Omega 3 Trail Mix With Sweetened Cranberries, Unsalted Roasted Almonds, Raw Walnuts, Roasted Pepitas & Raw Pecans has less impact on blood sugar than Jonagold Apples, Jonagold

Unsalted Omega 3 Trail Mix With Sweetened Cranberries, Unsalted Roasted Almonds, Raw Walnuts, Roasted Pepitas & Raw Pecans

Jonagold Apples, Jonagold

Unsalted Omega 3 Trail Mix With Sweetened Cranberries, Unsalted Roasted Almonds, Raw Walnuts, Roasted Pepitas & Raw Pecans
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.5g Raises blood sugar 69.0
Fiber 6.9g Not digested -13.8
Net Carbs 27.6g Digestible carbs 55.2
Protein 17.2g Moderates impact -1.9
Fat 44.8g Slows digestion -3.7
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Omega 3 Trail Mix With Sweetened Cranberries, Unsalted Roasted Almonds, Raw Walnuts, Roasted Pepitas & Raw Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Unsalted Omega 3 Trail Mix With Sweetened Cranberries, Unsalted Roasted Almonds, Raw Walnuts, Roasted Pepitas & Raw Pecans, Unsalted Omega 3

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Unsalted Ome... Jonagold App...
Carbs 10.0g 22.0g
Sugars 6.0g 16.0g
Fiber 2.0g 4.9g
Protein 5.0g 0.5g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsalted Omega 3 ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsalted Omega 3 Trail Mix With Sweetened Cranberries, Unsalted Roasted Almonds, Raw Walnuts, Roasted Pepitas & Raw Pecans

Serving size 29.0 GRMg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 29.9mg 2%
Iron 1.0mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, WALNUTS, PEPITAS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsalted Omega 3 Trail...

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 14% DV
Magnesium 60% DV
Phosphorus 45% DV
Copper 114% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsalted Omega 3 Trail Mix ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsalted Omega 3 Trail Mix With Sweetened Cranberries, Unsalted Roasted Almonds, Raw Walnuts, Roasted Pepitas & Raw Pecans Tags

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2634892

Report Data Issues for Unsalted Omega 3 Trail Mix With Sweetened Cranberries, Unsalted Roasted Almonds, Raw Walnuts, Roasted Pepitas & Raw Pecans

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold