Which food has less impact on blood sugar?

Theo, Pure 70% Dark Chocolate has less impact on blood sugar than White Chocolate Birthday Cake Mini Bark

White Chocolate Birthday Cake Mini Bark

Theo, Pure 70% Dark Chocolate

White Chocolate Birthday Cake Mini Bark
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.9g Raises blood sugar 111.8
Fiber 0.0g Not digested 0.0
Net Carbs 55.9g Digestible carbs 111.8
Protein 5.9g Moderates impact -1.3
Fat 35.3g Slows digestion -5.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Theo, Pure 70% Dark Chocolate
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.6g Raises blood sugar 95.2
Fiber 9.5g Not digested -19.0
Net Carbs 38.1g Digestible carbs 76.2
Protein 7.1g Moderates impact -1.1
Fat 38.1g Slows digestion -4.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chocolate Birthday Cake Mini Bark

g
Chocolate Target Stores Branded

Full Food Name

White Chocolate Birthday Cake Mini Bark, White Chocolate Birthday Cake

Theo, Pure 70% Dark Chocolate

g
Chocolate Theo Chocolate, Inc. Branded

Full Food Name

Theo, Pure 70% Dark Chocolate

Comparing Key Nutrients

Nutrient White Chocol... Theo, Pure 7...
Carbs 19.0g 20.0g
Sugars 19.0g 13.0g
Fiber 0.0g 4.0g
Protein 2.0g 3.0g
Fat 12.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chocolate B...

Theo, Pure 70% Da...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chocolate Birthday Cake Mini Bark

Serving size 34.0 GRMg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 29.9mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 2.0g 4%
Calcium 90.1mg 7%
Iron 0.0mg 0%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR), RAINBOW SPRINKLES (SUGAR, CORN STARCH, YELLOW 6, YELLOW 5, BLUE 1, RED 3, RED 40, CARNAUBA WAX).

Theo, Pure 70% Dark Chocolate

Serving size 42.0 GRMg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA BEANS*+, CANE SUGAR*+, COCOA BUTTER*+, GROUND BEAN*+, .

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chocolate Birthd...

Minerals

Calcium 27% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Theo, Pure 70% Dark Ch...

Minerals

Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chocolate Birthday Ca...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 5 more

Theo, Pure 70% Dark Chocolate

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Chocolate Birthday Cake Mini Bark Tags

🚀 Rocket Fuel

Theo, Pure 70% Dark Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2635172

Report Data Issues for White Chocolate Birthday Cake Mini Bark

Brand Theo Chocolate, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669552

Report Data Issues for Theo, Pure 70% Dark Chocolate