Which food has less impact on blood sugar?

Uncured Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box, Uncured, Provolone, Parmesan, Dark Chocolate has less impact on blood sugar than Chicken Ravioli, Chicken

Uncured Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box, Uncured, Provolone, Parmesan, Dark Chocolate

Chicken Ravioli, Chicken

Uncured Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box, Uncured, Provolone, Parmesan, Dark Chocolate
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.1g Raises blood sugar 44.2
Fiber 2.6g Not digested -5.2
Net Carbs 19.5g Digestible carbs 39.0
Protein 28.6g Moderates impact -2.2
Fat 35.1g Slows digestion -2.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Ravioli, Chicken
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.6g Raises blood sugar 63.2
Fiber 1.5g Not digested -3.0
Net Carbs 30.1g Digestible carbs 60.2
Protein 7.4g Moderates impact -0.9
Fat 3.7g Slows digestion -0.3
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box, Uncured, Provolone, Parmesan, Dark Chocolate

g
Lunch Snacks & Combinations Target Stores Branded

Full Food Name

Uncured Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box, Uncured, Provolone, Parmesan, Dark Chocolate

Chicken Ravioli, Chicken

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

Chicken Ravioli, Chicken

Comparing Key Nutrients

Nutrient Uncured Sala... Chicken Ravi...
Carbs 17.0g 43.0g
Sugars 10.0g 2.0g
Fiber 2.0g 2.0g
Protein 22.0g 10.0g
Fat 27.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Salami, P...

Chicken Ravioli, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box, Uncured, Provolone, Parmesan, Dark Chocolate

Serving size 77.0 GRMg

Calories 380

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 699.9mg 30%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 399.6mg 31%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNCURED** GENOA SALAMI (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, CULTURED CELERY POWDER [CELERY POWDER, SEA SALT], NATURAL FLAVORING, ORGANIC WINE, STARTER CULTURE); PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES); DARK CHOCOLATE ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], ROASTED ALMONDS [ALMONDS, CORN OIL], LESS THAN 1% OF GUM ACACIA, SHELLAC); PARMESAN CHEESE CRISPS (PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES).

Chicken Ravioli, Chicken

Serving size 136.0 GRMg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 280.2mg 12%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, DARK MEAT CHICKEN, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, POTATO FLAKES (DEHYDRATED POTATOES), ONION, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL CHICKEN JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN [FROM CORN], TURMERIC POWDER), SALT, SPICES, GARLIC, BETA CAROTENE, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Salami, Provol...

Minerals

Calcium 52% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Chicken Ravioli, Chicken

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Salami, Provolone C...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Chicken Ravioli, Chicken

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Uncured Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box, Uncured, Provolone, Parmesan, Dark Chocolate Tags

✨ Clean Machine
🚀 Rocket Fuel

Chicken Ravioli, Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635259

Report Data Issues for Uncured Salami, Provolone Cheese Slices, Parmesan Cheese Crisps & Dark Chocolate Almonds Snack Box, Uncured, Provolone, Parmesan, Dark Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638133

Report Data Issues for Chicken Ravioli, Chicken