Which food has less impact on blood sugar?

Vegetable Beef Condensed Soup has less impact on blood sugar than Bean With Bacon

Vegetable Beef Condensed Soup

Bean With Bacon

Vegetable Beef Condensed Soup
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.4g Raises blood sugar 22.8
Fiber 1.6g Not digested -3.2
Net Carbs 9.8g Digestible carbs 19.6
Protein 4.1g Moderates impact -0.2
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bean With Bacon
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 8.0g Not digested -16.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 7.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Beef Condensed Soup

g
Canned Condensed Soup Target Stores Branded

Full Food Name

Vegetable Beef Condensed Soup, Vegetable Beef

Bean With Bacon

g
Canned Condensed Soup Campbell Soup Company Branded

Full Food Name

Bean With Bacon

Comparing Key Nutrients

Nutrient Vegetable Be... Bean With Bacon
Carbs 14.0g 26.0g
Sugars 1.0g 4.0g
Fiber 2.0g 8.0g
Protein 5.0g 7.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Beef Co...

Bean With Bacon

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Beef Condensed Soup

Serving size 123.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 890.5mg 39%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, POTATOES, CARROTS, SEASONED COOKED BEEF (BEEF, SALT, SODIUM POLYPHOSPHATES), GREEN BEANS, PEAS, BARLEY, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CELERY, SALT, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, BEEF FAT, DEHYDRATED GARLIC, NATURAL FLAVOR (CONTAINS MALTED BARLEY EXTRACT), CITRIC ACID, SODIUM PHOSPHATE, SOY LECITHIN.

Bean With Bacon

Serving size 120.0 MLg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 4.8mg 2%
Sodium 870.0mg 38%
Total Carbohydrates 26.0g 9%
Dietary Fiber 8.0g 29%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 1.8mg 10%
Potassium 480.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA BEANS, TOMATO PUREE (WATER, TOMATO PASTE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CARROTS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, NAVY BEAN POWDER, SALT, SUGAR, DEHYDRATED ONIONS, MONOSODIUM GLUTAMATE, YEAST EXTRACT, PORK, NATURAL SMOKE FLAVORING, WHEAT STARCH, BEEF EXTRACT, SMOKE FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Beef Condens...

Vitamins

Vitamin C 3% DV

Minerals

Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bean With Bacon

Vitamins

Vitamin A 28% DV

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Beef Condensed Soup

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Bean With Bacon

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Vegetable Beef Condensed Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635641

Report Data Issues for Vegetable Beef Condensed Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1602014

Report Data Issues for Bean With Bacon