Which food has less impact on blood sugar?

Empire Apples, Empire has less impact on blood sugar than Pecan 10" Pie

Pecan 10" Pie

Empire Apples, Empire

Pecan 10" Pie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.2g Raises blood sugar 88.3
Fiber 0.8g Not digested -1.6
Net Carbs 43.4g Digestible carbs 86.7
Protein 3.3g Moderates impact -0.6
Fat 16.7g Slows digestion -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Empire Apples, Empire
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan 10" Pie

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Full Food Name

Pecan 10" Pie, Pecan

Empire Apples, Empire

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Empire Apples, Empire

Comparing Key Nutrients

Nutrient Pecan 10" Pie Empire Apple...
Carbs 53.0g 22.0g
Sugars 30.0g 16.0g
Fiber 1.0g 4.9g
Protein 4.0g 0.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pecan 10" Pie

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pecan 10" Pie

Serving size 120.0 GRMg

Calories 400

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 249.6mg 11%
Total Carbohydrates 53.0g 19%
Dietary Fiber 1.0g 3%
Total Sugars 30.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.4mg 2%
Iron 1.0mg 6%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, PECANS, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, PALM OIL, CHOCOLATE ICING (SUGAR, WATER, COCOA [PROCESSED WITH ALKALI], VEGETABLE OIL [PALM OIL, CANOLA OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], CORN SYRUP, CONTAINS LESS THAN 2% OF: CITRIC ACID, DEXTROSE, GUMS [AGAR-AGAR, GUAR GUM, LOCUST BEAN], NATURAL AND ARTIFICIAL FLAVOR, PECTIN, PHOSPHORIC ACID, POTASSIUM SORBATE [PRESERVATIVE], RAPESEED LECITHIN, SALT, STEARIC ACID, VEGETABLE FIBER), FOOD STARCH-MODIFIED, SALT, DEXTROSE, CARAMEL COLOR, SORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, AGAR, CELLULOSE GUM, CORN STARCH, CAROB BEAN GUM, SODIUM BENZOATE (PRESERVATIVE), APPLE CIDER VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE).

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pecan 10" Pie

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pecan 10" Pie

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635694

Report Data Issues for Pecan 10" Pie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire