Wheat Sandwich Bread has less impact on blood sugar than Everything Organic Seed Flour Crackers
Wheat Sandwich Bread
Everything Organic Seed Flour Crackers
Wheat Sandwich Bread
Everything Organic Seed Flour Crackers
Comparing Key Nutrients
| Nutrient | Wheat Sandwi... | Everything O... |
|---|---|---|
| Carbs | 15.0g | 18.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Sandwich Bread
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE GRAIN (WHOLE WHEAT FLOUR, ROLLED WHEAT), HIGH FRUCTOSE CORN SYRUP, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, WHEAT BRAN, MOLASSES, MALTED BARLEY FLOUR, SALT, WHEAT GERM, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), DISTILLED VINEGAR, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CORN STARCH, CARAMEL COLOR, SOY LECITHIN, MILK, SOY FLOUR.
Everything Organic Seed Flour Crackers
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SEED & SEED FLOUR BLEND (SUNFLOWER*, PUMPKIN*, FLAX*) ORGANIC CASSAVA FLOUR ORGANIC TAPIOCA STARCH ORGANIC SUNFLOWER OIL ORGANIC ONION SEA SALT ORGANIC POPPY SEEDS ORGANIC CARROTS ORGANIC ROSEMARY EXTRACT (FOR FRESHNESS) ORGANIC GARLIC OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Sandwich Bread
Minerals
Everything Organic See...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wheat Sandwich Bread
Everything Organic Seed Flo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Sandwich Bread Tags
Everything Organic Seed Flour Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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