Which food has less impact on blood sugar?

Plain Sweetened 1% Lowfat Yogurt has less impact on blood sugar than Caramel Flavored Vanilla Flavored Ice Cream Sundae Cones With Caramel Core Topped With Chocolate Flavored Coating, Peanuts And Cone Pieces, Caramel

Caramel Flavored Vanilla Flavored Ice Cream Sundae Cones With Caramel Core Topped With Chocolate Flavored Coating, Peanuts And Cone Pieces, Caramel

Plain Sweetened 1% Lowfat Yogurt

Caramel Flavored Vanilla Flavored Ice Cream Sundae Cones With Caramel Core Topped With Chocolate Flavored Coating, Peanuts And Cone Pieces, Caramel
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.2g Raises blood sugar 80.5
Fiber 1.1g Not digested -2.2
Net Carbs 39.1g Digestible carbs 78.3
Protein 4.6g Moderates impact -0.7
Fat 16.1g Slows digestion -1.9
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Sweetened 1% Lowfat Yogurt
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.1
Fiber 0.0g Not digested 0.0
Net Carbs 17.1g Digestible carbs 34.1
Protein 4.1g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Flavored Vanilla Flavored Ice Cream Sundae Cones With Caramel Core Topped With Chocolate Flavored Coating, Peanuts And Cone Pieces, Caramel

g
Ice Cream & Frozen Yogurt USDA Branded

Full Food Name

Caramel Flavored Vanilla Flavored Ice Cream Sundae Cones With Caramel Core Topped With Chocolate Flavored Coating, Peanuts And Cone Pieces, Caramel

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Full Food Name

Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened

Comparing Key Nutrients

Nutrient Caramel Flav... Plain Sweete...
Carbs 35.0g 29.0g
Sugars 22.0g 25.0g
Fiber 1.0g 0.0g
Protein 4.0g 7.0g
Fat 14.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Flavored ...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Flavored Vanilla Flavored Ice Cream Sundae Cones With Caramel Core Topped With Chocolate Flavored Coating, Peanuts And Cone Pieces, Caramel

Serving size 87.0 GRMg

Calories 280

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 100.1mg 4%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.0mg 6%
Iron 0.4mg 2%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA FLAVORED ICE CREAM [MILK, CREAM, SKIM MILK, BUTTERMILK, WHEY, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF VANILLA EXTRACT, ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, ANNATTO FOR COLOR]. CARAMEL CORE {SWEETENED CONDENSED WHOLE MILK (WHOLE MILK, SUGAR), SUGAR, CORN SYRUP, WATER, COCONUT OIL, PECTIN, SALT, SODIUM BICARBONATE, VANILLA EXTRACT}. CONE AND CONE PIECES (BLEACHED WHEAT FLOUR, SUGAR, MOLASSES, CANOLA OIL, SALT, SOY LECITHIN, CARAMEL COLOR). CHOCOLATE FLAVORED COATING (COCONUT OIL, SUGAR, MILK, CHOCOLATE LIQUOR, COCOA, COCOA BUTTER, HYDROGENATED COCONUT OIL, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, VANILLIN). DRY ROASTED PEANUTS.

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Flavored Vanil...

Minerals

Calcium 9% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Flavored Vanilla Fl...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Flavored Vanilla Flavored Ice Cream Sundae Cones With Caramel Core Topped With Chocolate Flavored Coating, Peanuts And Cone Pieces, Caramel Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Plain Sweetened 1% Lowfat Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Market Pantry
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636531

Report Data Issues for Caramel Flavored Vanilla Flavored Ice Cream Sundae Cones With Caramel Core Topped With Chocolate Flavored Coating, Peanuts And Cone Pieces, Caramel

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt