Which food has less impact on blood sugar?

HOT CAJUN SESAME STICKLETS [PASTRY FLOUR, UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, CANOLA OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CAJUN SEASONING (SALT, SPICES INCLUDING CHILI PEPPER AND SPICE EXTRACTIVES, GARLIC AND ONION POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, CARRAGEENAN, INOSINATE AND GUANYLATE)], CAJUN PEANUTS (PEANUTS (CANOLA OIL), CAJUN SEASONING (SALT, SPICES INCLUDING CHILI PEPPER AND SPICE EXTRACTIVES, GARLIC AND ONION POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, CARRAGEENAN, INOSINATE AND GUANYLATE)), HABANERO CORN NUGGETS [CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL), SALT, DEXTROSE, ONION POWDER, SPICES, CORN STARCH, GARLIC POWDER, HABANERO POWDER, EXTRACTIVES OF SPICE (INCLUDING PAPRIKA AND ANNATTO), DISODIUM INOSINATE AND GUANYLATE], CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [POTATO FLOUR, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, MALTODEXTRIN, CORNSTARCH - MODIFIED, GREEN PEPPER POWDER], SALT), HOT CHURRITOS (YELLOW CORN MASA, SOYBEAN OIL, HOT SAUCE SEASONING [MALTODEXTRIN, DEXTROSE, SALT, SPICE AND COLORING (CONTAINS PAPRIKA), MONOSODIUM GLUTAMATE, CITRIC ACID, ONION POWDER, FD&C RED #40 LAKE, SUGAR, GARLIC POWDER, HOT SAUCE {AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC}, NATURAL FLAVORING, LACTIC ACID, COTTONSEED OIL, SPICE AND HERB])