Which food has less impact on blood sugar?

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate has less impact on blood sugar than Old Fashioned Coconut Custard Pie, Coconut Custard

Old Fashioned Coconut Custard Pie, Coconut Custard

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate

BSI: 68 - High Impact
BSI: 22 - Moderate Impact

Old Fashioned Coconut Custard Pie, Coconut Custard

g
Cakes, Cupcakes, Snack Cakes Table Talk Pies, Inc. Branded

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate

g
Chocolate Hu Products Llc Branded

Comparing Key Nutrients

Nutrient Old Fashione... Cashew Butte...
Carbs 38.0g 15.0g
Sugars 19.0g 7.0g
Fiber 3.0g 3.0g
Protein 7.0g 3.0g
Fat 17.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old Fashioned Coc...

Cashew Butter + P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old Fashioned Coconut Custard Pie, Coconut Custard

Serving size 125.0 Gg

Calories 330

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 280.0mg 12%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.0mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, WHEAT FLOUR, WHOLE EGGS, VEGETABLE OIL (PALM AND/OR SOYBEAN OIL), COCONUT, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT MILK, WHOLE MILK, FOOD STARCH-MODIFIED, SALT, DEXTROSE, SPICES, WHOLE WHEAT/GRAHAM FLOUR, MOLASSES, HONEY, BAKING SODA, MONO- & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVOR, XANTHAN GUM, GLUCONO DELTA LACTONE, POTASSIUM SORBATE (PERSERVATIVES).

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate

Serving size 30.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Sodium 14.1mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 18.0mg 1%
Iron 3.0mg 17%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO*, ORGANIC UNREFINED COCONUT SUGAR, ORGANIC CASHEW*, ORGANIC COCOA BUTTER*, ORGANIC VANILLA BEAN*, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old Fashioned Coconut ...

Vitamins

Vitamin C 1% DV
Vitamin A 27% DV

Minerals

Calcium 12% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Cashew Butter + Pure V...

Minerals

Calcium 6% DV
Iron 56% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old Fashioned Coconut Custa...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Cashew Butter + Pure Vanill...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old Fashioned Coconut Custard Pie, Coconut Custard Tags

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Table Talk Pies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1856123

Report Data Issues for Old Fashioned Coconut Custard Pie, Coconut Custard

Brand Hu Products Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665310

Report Data Issues for Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate