Which food has less impact on blood sugar?

Creamed Spinach has less impact on blood sugar than Chicken Bacon Ranch Pasta

Chicken Bacon Ranch Pasta

Creamed Spinach

Chicken Bacon Ranch Pasta
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.7g Raises blood sugar 29.4
Fiber 0.9g Not digested -1.8
Net Carbs 13.8g Digestible carbs 27.6
Protein 11.2g Moderates impact -0.6
Fat 10.6g Slows digestion -0.4
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamed Spinach
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Bacon Ranch Pasta

g
Other Deli Meijer, Inc. Branded

Full Food Name

Chicken Bacon Ranch Pasta

Creamed Spinach

g
Other Deli Cedarlane Natural Foods, Inc. Branded

Full Food Name

Creamed Spinach

Comparing Key Nutrients

Nutrient Chicken Baco... Creamed Spinach
Carbs 50.0g 9.0g
Sugars 9.0g 3.0g
Fiber 3.1g 1.0g
Protein 38.0g 3.0g
Fat 36.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Bacon Ran...

Creamed Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Bacon Ranch Pasta

Serving size 340.0 GRMg

Calories 680

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 19.0g 95%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 170.0mg 57%
Sodium 1400.8mg 61%
Total Carbohydrates 50.0g 18%
Dietary Fiber 3.1g 11%
Total Sugars 9.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 258.4mg 20%
Iron 2.8mg 16%
Potassium 989.4mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BACON RANCH SAUCE (WHOLE MILK [MILK, VITAMIN D3], HEAVY CREAM, CURED BACON PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN HONEY], WATER, ROASTED TOMATOES [ROASTED TOMATOES, CANOLA OIL, VINEGAR, GARLIC, SEA SALT, OREGANO], SPINACH, ONIONS, RANCH SEASONING [SALT, BUTTERMILK, WHEY (MILK], MALTODEXTRIN, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, TOMATO POWDER, SPICE, PARSLEY, CITRIC ACID, SOYBEAN OIL, SILICON DIOXIDE], GARLIC [GARLIC, WATER], CORN STARCH, NATURAL FLAVORS, CHICKEN BASE CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, SEA SALT, CANE SUGAR, ONION POWDER, CORN STARCH, NATURAL FLAVOR, TURMERIC], MODIFIED FOOD STARCH, SALT, ONION POWDER, SPICE), COOKED GOBETTI PASTA (WATER, GOBETTI PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED CHICKEN (CHICKEN BREAST, WATER, SALT, CORN STARCH, NATURAL FLAVOR [YEAST EXTRACT, CITRUS EXTRACT, SPICE), SHREDDED SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POWDERED POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), LACTIC ACID (LACTIC ACID, WATER), PAPRIKA (PAPRIKA, SILICON DIOXIDE, ETHOXYQUIN), PARSLEY.

Creamed Spinach

Serving size 100.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 190.0mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK (MILK, VITAMIN D3), SPINACH, ONIONS, BUTTER (PASTEURIZED SWEET CREAM), UNBLEACHED UNENRICHED WHEAT FLOUR, MANUFACTURING CREAM (PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN), VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SEA SALT, SPICE, WHITE PEPPER, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Bacon Ranch Pasta

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Creamed Spinach

Vitamins

Vitamin C 10% DV
Vitamin A 139% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Bacon Ranch Pasta

Total Ingredients
77
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Creamed Spinach

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Bacon Ranch Pasta Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Creamed Spinach Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2637120

Report Data Issues for Chicken Bacon Ranch Pasta

Brand Cedarlane Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093437

Report Data Issues for Creamed Spinach