Which food has less impact on blood sugar?

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta has less impact on blood sugar than Chicken Bacon Ranch Pasta

Chicken Bacon Ranch Pasta

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta

BSI: 90 - High Impact
BSI: 37 - High Impact

Chicken Bacon Ranch Pasta

g
Other Deli Meijer, Inc. Branded

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta

g
Other Deli Roth Industries, Llc Branded

Comparing Key Nutrients

Nutrient Chicken Baco... Chicken Alfr...
Carbs 50.0g 39.0g
Sugars 9.0g 3.0g
Fiber 3.1g 1.0g
Protein 38.0g 16.0g
Fat 36.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Bacon Ran...

Chicken Alfredo W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Bacon Ranch Pasta

Serving size 340.0 GRMg

Calories 680

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 19.0g 95%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 170.0mg 57%
Sodium 1400.8mg 61%
Total Carbohydrates 50.0g 18%
Dietary Fiber 3.1g 11%
Total Sugars 9.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 258.4mg 20%
Iron 2.8mg 16%
Potassium 989.4mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BACON RANCH SAUCE (WHOLE MILK [MILK, VITAMIN D3], HEAVY CREAM, CURED BACON PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN HONEY], WATER, ROASTED TOMATOES [ROASTED TOMATOES, CANOLA OIL, VINEGAR, GARLIC, SEA SALT, OREGANO], SPINACH, ONIONS, RANCH SEASONING [SALT, BUTTERMILK, WHEY (MILK], MALTODEXTRIN, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, TOMATO POWDER, SPICE, PARSLEY, CITRIC ACID, SOYBEAN OIL, SILICON DIOXIDE], GARLIC [GARLIC, WATER], CORN STARCH, NATURAL FLAVORS, CHICKEN BASE CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, SEA SALT, CANE SUGAR, ONION POWDER, CORN STARCH, NATURAL FLAVOR, TURMERIC], MODIFIED FOOD STARCH, SALT, ONION POWDER, SPICE), COOKED GOBETTI PASTA (WATER, GOBETTI PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED CHICKEN (CHICKEN BREAST, WATER, SALT, CORN STARCH, NATURAL FLAVOR [YEAST EXTRACT, CITRUS EXTRACT, SPICE), SHREDDED SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POWDERED POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), LACTIC ACID (LACTIC ACID, WATER), PAPRIKA (PAPRIKA, SILICON DIOXIDE, ETHOXYQUIN), PARSLEY.

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta

Serving size 198.0 MGg

Calories 331

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 229.7mg 10%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ALFREDO SAUCE (MILK, [GRADE A WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3], HEAVY WHIPPING CREAM [HEAVY CREAM, GRADE A NONFAT MILK POWDER, CARRAGEENAN], WATER, GRATED ROMANO CHEESE [DRY GRATED ROMANO CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, SORBIC ACID TO PROTECT FLAVOR}, CHEESE FLAVOR {A DEHYDRATED BLEND OF PARMESAN CHEESE , WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT}, MODIFIED FOOD STARCH, UNSALTED BUTTER {PASTEURIZED CREAM, NATURAL FLAVORINGS}, ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR ENRICHED , MALTED BARLEY FLOUR, POTASSIUM BROMATE}, SALT, BLACK PEPPER, DEHYDRATED GARLIC]), FULLY COOKED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, CARRAGEENAN], OLIVE OIL, KOSHER SALT, BLACK PEPPER), NATURAL FLAVOR, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Bacon Ranch Pasta

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Chicken Alfredo With P...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Bacon Ranch Pasta

Total Ingredients
77
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Chicken Alfredo With Penne ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Bacon Ranch Pasta Tags

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2637120

Report Data Issues for Chicken Bacon Ranch Pasta

Brand Roth Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509207

Report Data Issues for Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta