Which food has less impact on blood sugar?

Love You More M&Ms, Peanut, White Chocolate Drops & Milk Chocolate Caramel Cups Trail Mix has less impact on blood sugar than Thin Crust Pizza

Love You More M&Ms, Peanut, White Chocolate Drops & Milk Chocolate Caramel Cups Trail Mix

Thin Crust Pizza

Love You More M&Ms, Peanut, White Chocolate Drops & Milk Chocolate Caramel Cups Trail Mix
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.3g Not digested -6.6
Net Carbs 46.7g Digestible carbs 93.4
Protein 10.0g Moderates impact -1.9
Fat 33.3g Slows digestion -4.7
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thin Crust Pizza
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.1
Net Carbs 25.0g Digestible carbs 49.9
Protein 12.0g Moderates impact -1.1
Fat 16.0g Slows digestion -1.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Love You More M&Ms, Peanut, White Chocolate Drops & Milk Chocolate Caramel Cups Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Love You More M&Ms, Peanut, White Chocolate Drops & Milk Chocolate Caramel Cups Trail Mix, Love You More

Thin Crust Pizza

g
Pizza Dr. Oetker Branded

Full Food Name

Thin Crust Pizza

Comparing Key Nutrients

Nutrient Love You Mor... Thin Crust P...
Carbs 15.0g 27.0g
Sugars 13.0g 2.0g
Fiber 1.0g 2.0g
Protein 3.0g 12.0g
Fat 10.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Love You More M&M...

Thin Crust Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Love You More M&Ms, Peanut, White Chocolate Drops & Milk Chocolate Caramel Cups Trail Mix

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 45.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 38.1mg 3%
Iron 1.0mg 6%
Potassium 122.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

M&MS MILK CHOCOLATE (SUGAR CHOCOLATE SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN SALT, NATURAL FLAVOR), SUGAR CORNSTARCH LESS THAN 1% OF CORN SYRUP, DEXTRIN COLORS INCLUDES RED 40, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1, YELLOW 6, BLUE 1 LAKE, YELLOW 5 YELLOW 5 LAKE BLUE 2 LAKE BLUE 2), CARNAUBA WAX, GUM ACACIA), ROASTED&SALTED PEANUTS (PEANUTS, SEA SALT PEANUT OIL), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER MILK NONFAT DRY MILK, SOY LECITHIN, VANILLLA), MILK CHOCOLATE CARAMEL MINI CUPS (MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), INVERT SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR), SUGAR, CREAM POWDER [SWEET CREAM NONFAT MILK, SODIUM CASEINATE), HYDROGENATED COCONUT OIL, SORBITOL, CORN SYRUP, SALT, DULCE DE LECHE FLAVORING PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORI, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE]).

Thin Crust Pizza

Serving size 113.0 Gg

Calories 299

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 499.5mg 22%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 249.7mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO PUREE, EDAM CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME, CALCIUM CHLORIDE), MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, ENZYME, CHEESE CULTURE), WHIPPING CREAM (CREAM, CARRAGEENAN), CANOLA OR SUNFLOWER OIL, EMMENTALER CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME, CALCIUM CHLORIDE), YEAST (CONTAINS POTATO STARCH), BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYME, MOLD CULTURE, CALCIUM CHLORIDE), SUGAR, SALT, SPICES, SOY SAUCE (WATER, HYDROLYZED SOY AND WHEAT PROTEIN, SALT), MODIFIED CORN STARCH, OLIVE OIL, HYDROLYZED CANOLA AND CORN PROTEIN, WHEAT STARCH, PAPRIKA, CORN SYRUP SOLIDS, GARLIC POWDER, PALM OIL, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Love You More M&Ms, Pe...

Minerals

Calcium 13% DV
Iron 19% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Thin Crust Pizza

Vitamins

Vitamin C 4% DV
Vitamin A 29% DV

Minerals

Calcium 22% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Love You More M&Ms, Peanut,...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Thin Crust Pizza

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Love You More M&Ms, Peanut, White Chocolate Drops & Milk Chocolate Caramel Cups Trail Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Thin Crust Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2637381

Report Data Issues for Love You More M&Ms, Peanut, White Chocolate Drops & Milk Chocolate Caramel Cups Trail Mix

Brand Dr. Oetker
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 379879

Report Data Issues for Thin Crust Pizza