Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Monster Cookie Peanut Butter Ice Cream With Oatmeal Cookie Pieces, Rainbow Chocolate Gems, Chocolate Flakes, & Cookie Dough Pieces

Monster Cookie Peanut Butter Ice Cream With Oatmeal Cookie Pieces, Rainbow Chocolate Gems, Chocolate Flakes, & Cookie Dough Pieces

Toasted Almond Marzipan

Monster Cookie Peanut Butter Ice Cream With Oatmeal Cookie Pieces, Rainbow Chocolate Gems, Chocolate Flakes, & Cookie Dough Pieces
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.3g Raises blood sugar 58.5
Fiber 0.8g Not digested -1.6
Net Carbs 28.5g Digestible carbs 56.9
Protein 4.9g Moderates impact -0.6
Fat 16.3g Slows digestion -1.4
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monster Cookie Peanut Butter Ice Cream With Oatmeal Cookie Pieces, Rainbow Chocolate Gems, Chocolate Flakes, & Cookie Dough Pieces

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Monster Cookie Peanut Butter Ice Cream With Oatmeal Cookie Pieces, Rainbow Chocolate Gems, Chocolate Flakes, & Cookie Dough Pieces, Monster Cookie

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Monster Cook... Toasted Almo...
Carbs 36.0g 23.0g
Sugars 30.0g 23.0g
Fiber 1.0g 0.0g
Protein 6.0g 1.0g
Fat 20.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Monster Cookie Pe...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Monster Cookie Peanut Butter Ice Cream With Oatmeal Cookie Pieces, Rainbow Chocolate Gems, Chocolate Flakes, & Cookie Dough Pieces

Serving size 123.0 GRMg

Calories 339

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 12.0g 60%
Trans Fat 0.5g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.5g
Cholesterol 45.5mg 15%
Sodium 130.4mg 6%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 30.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 136.5mg 11%
Iron 1.0mg 6%
Potassium 243.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CANE SYRUP, MONSTER COOKIE BLEND (NATURAL SEMI SWEET CHOCOLATE GEMS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, COLORING [INCLUDES BEET JUICE, BETA-CAROTENE, TURMERIC OLEORESIN, SPIRULINA EXTRACT], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), SUGAR, ROLLED OATS, UNENRICHED WHEAT FLOUR, BUTTER (CREAM, SALT), COCONUT OIL, COCOA PROCESSED WITH ALKALI, PALM OIL, BROWN SUGAR, PASTEURIZED EGGS, WATER, BUTTER OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR), COOKIE DOUGH WITH CHOCOLATE FLAKES (WHEAT FLOUR, BROWN CANE SUGAR, CANE SUGAR, PALM OIL, POWDERED CANE SUGAR (CANE SUGAR, CORN STARCH), COCONUT OIL, WATER, COCOA PROCESSED WITH ALKALI, COCOA, TAPIOCA SYRUP, SALT, SUNFLOWER OIL, NATURAL FLAVOR, SODIUM BICARBONATE, SUNFLOWER LECITHIN), PEANUT BUTTER (PEANUTS, SUGAR, PEANUT OIL, SALT), NONFAT MILK, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Monster Cookie Peanut ...

Minerals

Calcium 11% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Monster Cookie Peanut Butte...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Monster Cookie Peanut Butter Ice Cream With Oatmeal Cookie Pieces, Rainbow Chocolate Gems, Chocolate Flakes, & Cookie Dough Pieces Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2637387

Report Data Issues for Monster Cookie Peanut Butter Ice Cream With Oatmeal Cookie Pieces, Rainbow Chocolate Gems, Chocolate Flakes, & Cookie Dough Pieces

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan