Which food has less impact on blood sugar?

Cream Of Chicken Reduced Sodium Condensed Soup has less impact on blood sugar than Premium Lemonade

Cream Of Chicken Reduced Sodium Condensed Soup

Premium Lemonade

BSI: 20 - Moderate Impact
BSI: 52 - High Impact

Cream Of Chicken Reduced Sodium Condensed Soup

g
Canned Condensed Soup Meijer, Inc. Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Cream Of Chi... Premium Lemo...
Carbs 10.0g 26.0g
Sugars 0.0g 25.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Of Chicken ...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Chicken Reduced Sodium Condensed Soup

Serving size 125.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 390.0mg 17%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, MODIFIED CORN STARCH, WHEAT FLOUR, COOKED CHICKEN MEAT, CONTAINS LESS THAN 2% OF: CREAM, COOKED MECHANICALLY SEPARATED CHICKEN MEAT, POTASSIUM CHLORIDE, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, SALT, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, SEA SALT, CARROT JUICE CONCENTRATE, BETA CAROTENE (FOR COLOR), LACTIC ACID, CHICKEN FAT, SODIUM PHOSPHATE, CITRIC ACID, GARLIC POWDER, ONION POWDER.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Chicken Reduc...

Minerals

Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Chicken Reduced So...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Of Chicken Reduced Sodium Condensed Soup Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2637527

Report Data Issues for Cream Of Chicken Reduced Sodium Condensed Soup

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade