Which food has less impact on blood sugar?

Mcintosh Apples, Mcintosh has less impact on blood sugar than Pumpkin Pie Flavored Premium Ice Cream With Pie Chip Pieces

Pumpkin Pie Flavored Premium Ice Cream With Pie Chip Pieces

Mcintosh Apples, Mcintosh

Pumpkin Pie Flavored Premium Ice Cream With Pie Chip Pieces
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.8g Raises blood sugar 55.6
Fiber 0.0g Not digested 0.0
Net Carbs 27.8g Digestible carbs 55.6
Protein 2.2g Moderates impact -0.2
Fat 12.2g Slows digestion -1.0
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mcintosh Apples, Mcintosh
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Pie Flavored Premium Ice Cream With Pie Chip Pieces

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Pumpkin Pie Flavored Premium Ice Cream With Pie Chip Pieces, Pumpkin Pie

Mcintosh Apples, Mcintosh

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Mcintosh Apples, Mcintosh

Comparing Key Nutrients

Nutrient Pumpkin Pie ... Mcintosh App...
Carbs 25.0g 22.0g
Sugars 20.0g 16.0g
Fiber 0g 4.9g
Protein 2.0g 0.5g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Pie Flavo...

Mcintosh Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Pie Flavored Premium Ice Cream With Pie Chip Pieces

Serving size 90.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 64.8mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.2mg 5%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, PUMPKIN PUREE FLAVOR (SUGAR, PUMPKIN PUREE, WATER, MOLASSES, SPICES, CARAMEL COLOR, NATURAL FLAVOR, ANNATTO COLOR, POTASSIUM SORBATE [PRESERVATIVE]), PIE CHIPS (UNENRICHED WHEAT FLOUR, SUGAR, BUTTER [CREAM, SALT], PASTEURIZED EGGS, SALT), CORN SYRUP, WHEY, CONTAINS 2% OR LESS OF LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

Mcintosh Apples, Mcintosh

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Pie Flavored P...

Minerals

Calcium 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Apples, Mcintosh

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Pie Flavored Premiu...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Mcintosh Apples, Mcintosh

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Pie Flavored Premium Ice Cream With Pie Chip Pieces Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Mcintosh Apples, Mcintosh Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2637731

Report Data Issues for Pumpkin Pie Flavored Premium Ice Cream With Pie Chip Pieces

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638720

Report Data Issues for Mcintosh Apples, Mcintosh