Which food has less impact on blood sugar?

Crunchy Asian Inspired Salad With Chicken Cabbage Slaw Mix, White Chicken Meat, Crispy Rice Noodles, Red Pepper, And Green Onions Served With Peanut Ginger Dressing, Crunchy Asian Inspired With Chicken has less impact on blood sugar than Mini Malted Milk Eggs

Crunchy Asian Inspired Salad With Chicken Cabbage Slaw Mix, White Chicken Meat, Crispy Rice Noodles, Red Pepper, And Green Onions Served With Peanut Ginger Dressing, Crunchy Asian Inspired With Chicken

Mini Malted Milk Eggs

Crunchy Asian Inspired Salad With Chicken Cabbage Slaw Mix, White Chicken Meat, Crispy Rice Noodles, Red Pepper, And Green Onions Served With Peanut Ginger Dressing, Crunchy Asian Inspired With Chicken
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 7.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Asian Inspired Salad With Chicken Cabbage Slaw Mix, White Chicken Meat, Crispy Rice Noodles, Red Pepper, And Green Onions Served With Peanut Ginger Dressing, Crunchy Asian Inspired With Chicken

g
Pickles, Olives, Peppers & Relishes Meijer, Inc. Branded

Full Food Name

Crunchy Asian Inspired Salad With Chicken Cabbage Slaw Mix, White Chicken Meat, Crispy Rice Noodles, Red Pepper, And Green Onions Served With Peanut Ginger Dressing, Crunchy Asian Inspired With Chicken

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Crunchy Asia... Mini Malted ...
Carbs 11.0g 32.0g
Sugars 4.0g 25.0g
Fiber 2.0g 0.0g
Protein 7.0g 1.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Asian Ins...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Asian Inspired Salad With Chicken Cabbage Slaw Mix, White Chicken Meat, Crispy Rice Noodles, Red Pepper, And Green Onions Served With Peanut Ginger Dressing, Crunchy Asian Inspired With Chicken

Serving size 100.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 350.0mg 15%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE SLAW (GREEN CABBAGE, CARROT, RED CABBAGE), PEANUT GINGER DRESSING (PEANUT, WATER, EXPELLER PRESSED CANOLA OIL, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], RICE VINEGAR, SUGAR, WHITE DISTILLED VINEGAR, GINGER, ORGANIC BLUE AGAVE SYRUP, LEMON GRASS, GARLIC [WATER, GARLIC], LIME JUICE CONCENTRATE, SEA SALT, DRIED RED CHILI PEPPER, CILANTRO, BASIL, XANTHAN GUM, NATURAL FLAVOR, GROUND KAFFIR LIME LEAVES, SPEARMINT, ORGANIC RED CHILI PEPPER), FULLY COOKED WHITE CHICKEN MEAT (CHICKEN BREASTS WITH RIB MEAT [CHICKEN BREASTS WITH RIB MEAT, MAY CONTAIN UP TO 2% RETAINED WATER], MARINADE SPICE MIX [SEA SALT, STARCH BLEND {RICE STARCH, RICE FLOUR}, WHITE DISTILLED VINEGAR {WHITE DISTILLED VINEGAR REDUCED WITH WATER TO 5% ACIDITY}, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}], WATER), NAPA CABBAGE, CRISPY RICE NOODLES (WHEAT FLOUR, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CANOLA OIL], RICE FLOUR, SALT), RED BELL PEPPER, GREEN ONION.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Asian Inspired...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Asian Inspired Sala...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy Asian Inspired Salad With Chicken Cabbage Slaw Mix, White Chicken Meat, Crispy Rice Noodles, Red Pepper, And Green Onions Served With Peanut Ginger Dressing, Crunchy Asian Inspired With Chicken Tags

🛤️ Smooth Ride

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2637737

Report Data Issues for Crunchy Asian Inspired Salad With Chicken Cabbage Slaw Mix, White Chicken Meat, Crispy Rice Noodles, Red Pepper, And Green Onions Served With Peanut Ginger Dressing, Crunchy Asian Inspired With Chicken

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs