Which food has less impact on blood sugar?

Vegetable Broth, Vegetable has less impact on blood sugar than Cherry Pie Bread

Vegetable Broth, Vegetable

Cherry Pie Bread

BSI: 6 - Low Impact
BSI: 43 - High Impact

Vegetable Broth, Vegetable

g
Canned Soup Meijer, Inc. Branded

Cherry Pie Bread

g
Breads & Buns Breadsmith Franchising, Inc. Branded

Comparing Key Nutrients

Nutrient Vegetable Br... Cherry Pie B...
Carbs 3.0g 23.0g
Sugars 2.0g 11.0g
Fiber 0.0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 2.0g

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Vegetable Broth, ...

Cherry Pie Bread

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Broth, Vegetable

Serving size 245.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 801.2mg 35%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BROTH (WATER, VEGETABLE JUICE CONCENTRATE [CARROT, ONION, CELERIAC], CARROT, ONION, CELERY), CONTAINS LESS THAN 2% OF SUGAR, SALT, YEAST EXTRACT, POTATO FLOUR, TOMATO CONCENTRATE, NATURAL FLAVOR, CITRIC ACID.

Cherry Pie Bread

Serving size 43.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 135.0mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SWEETENED CHERRIES (CHERRIES, SUGAR), WATER, SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), EGGS, SALT, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Broth, Veget...

No significant vitamin or mineral data available

Cherry Pie Bread

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Broth, Vegetable

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more

Cherry Pie Bread

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Broth, Vegetable Tags

Cherry Pie Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2637845

Report Data Issues for Vegetable Broth, Vegetable

Brand Breadsmith Franchising, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638997

Report Data Issues for Cherry Pie Bread