Which food has less impact on blood sugar?

Empire Apples, Empire has less impact on blood sugar than Chocolate Chip Cookie Dough Date Bars, Chocolate Chip Cookie Dough

Chocolate Chip Cookie Dough Date Bars, Chocolate Chip Cookie Dough

Empire Apples, Empire

Chocolate Chip Cookie Dough Date Bars, Chocolate Chip Cookie Dough
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.8g Raises blood sugar 115.6
Fiber 6.7g Not digested -13.4
Net Carbs 51.1g Digestible carbs 102.2
Protein 6.7g Moderates impact -1.4
Fat 22.2g Slows digestion -3.4
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Empire Apples, Empire
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Cookie Dough Date Bars, Chocolate Chip Cookie Dough

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Chocolate Chip Cookie Dough Date Bars, Chocolate Chip Cookie Dough

Empire Apples, Empire

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Empire Apples, Empire

Comparing Key Nutrients

Nutrient Chocolate Ch... Empire Apple...
Carbs 26.0g 22.0g
Sugars 18.0g 16.0g
Fiber 3.0g 4.9g
Protein 3.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Co...

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Cookie Dough Date Bars, Chocolate Chip Cookie Dough

Serving size 45.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 75.2mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 18.0mg 1%
Iron 2.0mg 11%
Potassium 262.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATE PASTE, CASHEWS, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), CASHEW BUTTER (CASHEWS, SUNFLOWER OIL), DRIED APPLES, SEA SALT, NATURAL FLAVOR.

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Cookie ...

Minerals

Calcium 4% DV
Iron 25% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Cookie Dough...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Cookie Dough Date Bars, Chocolate Chip Cookie Dough Tags

🚀 Rocket Fuel

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638001

Report Data Issues for Chocolate Chip Cookie Dough Date Bars, Chocolate Chip Cookie Dough

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire