Which food has less impact on blood sugar?

MIXED BERRY FLAVORED FILLING (SUGAR, GLYCERIN, CORN SYRUP, MIXED FRUITS PUREE [STRAWBERRIES, BLUEBERRIES, RASPBERRIES], APPLE PUREE, WATER, MALTODEXTRIN, APPLE POWDER, PECTIN, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, DICALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, CARROT AND BLACKCURRANT CONCENTRATE, MONOGLYCERIDES, POTASSIUM SORBATE, BLACK CARROT CONCENTRATE, CARROT AND BLUEBERRY CONCENTRATE, CALCIUM STEARATE, ASCORBIC ACID - A PRESERVATIVE), WHOLE OAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, SOLUBLE CORN FIBER, INVERT SUGAR, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE [VITAMIN B3], REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMINE HYDROCHLORIDE [VITAMIN B1], PALMITATE [VITAMIN A], FOLIC ACID), WHEY POWDER, NATURAL FLAVOR, CELLULOSE GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), HONEY, SODIUM BICARBONATE, SALT, SOY LECITHIN, SODIUM PROPIONATE - A PRESERVATIVE, GUAR GUM, WHEAT GLUTEN, LIQUID WHOLE EGGS.