Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Pepperoni Hand Tossed Pizzeria Style Pizza Topped With Pepperoni, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, And Asiago Cheese

Pepperoni Hand Tossed Pizzeria Style Pizza Topped With Pepperoni, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, And Asiago Cheese

Premium Lemonade

Pepperoni Hand Tossed Pizzeria Style Pizza Topped With Pepperoni, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, And Asiago Cheese
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.2g Raises blood sugar 50.4
Fiber 1.5g Not digested -3.0
Net Carbs 23.7g Digestible carbs 47.4
Protein 8.9g Moderates impact -0.8
Fat 11.1g Slows digestion -0.8
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Hand Tossed Pizzeria Style Pizza Topped With Pepperoni, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, And Asiago Cheese

g
Pizza Meijer, Inc. Branded

Full Food Name

Pepperoni Hand Tossed Pizzeria Style Pizza Topped With Pepperoni, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, And Asiago Cheese, Pepperoni

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Pepperoni Ha... Premium Lemo...
Carbs 34.0g 26.0g
Sugars 5.0g 25.0g
Fiber 2.0g 0.0g
Protein 12.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Hand To...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Hand Tossed Pizzeria Style Pizza Topped With Pepperoni, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, And Asiago Cheese

Serving size 135.0 GRMg

Calories 329

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 850.5mg 37%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 149.9mg 12%
Iron 1.1mg 6%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (FLOUR [WHEAT FLOUR, ENZYME], WATER, SUGAR, SOYBEAN OIL, BREAD CRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], YEAST, SALT, HONEY, SOY LECITHIN [PROCESSING AID], SOYBEAN OIL), SAUCE (WATER, TOMATO PASTE, SUGAR, SALT, SPICE, ONION POWDER, XANTHAN GUM, GARLIC POWDER), CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN AND ROMANO CHEESE BLEND [BOTH MADE FROM PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES] ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Hand Tossed ...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Hand Tossed Pizze...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Hand Tossed Pizzeria Style Pizza Topped With Pepperoni, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, And Asiago Cheese Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638289

Report Data Issues for Pepperoni Hand Tossed Pizzeria Style Pizza Topped With Pepperoni, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, And Asiago Cheese

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade