Which food has less impact on blood sugar?

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate has less impact on blood sugar than Whole Wheat Pancake & Waffle Mix

Whole Wheat Pancake & Waffle Mix

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Whole Wheat Pancake & Waffle Mix
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.1g Raises blood sugar 142.2
Fiber 8.9g Not digested -17.8
Net Carbs 62.2g Digestible carbs 124.4
Protein 11.1g Moderates impact -2.8
Fat 2.2g Slows digestion -0.4
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.5g Raises blood sugar 85.0
Fiber 7.5g Not digested -15.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 17.5g Moderates impact -2.5
Fat 35.0g Slows digestion -3.7
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Pancake & Waffle Mix

g
Cake, Cookie & Cupcake Mixes Meijer, Inc. Branded

Full Food Name

Whole Wheat Pancake & Waffle Mix, Whole Wheat

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

g
Snack, Energy & Granola Bars Kind Inc. Branded

Full Food Name

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Comparing Key Nutrients

Nutrient Whole Wheat ... Peanut Butte...
Carbs 32.0g 17.0g
Sugars 6.0g 9.0g
Fiber 4.0g 3.0g
Protein 5.0g 7.0g
Fat 1.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Wheat Panca...

Peanut Butter Dar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Wheat Pancake & Waffle Mix

Serving size 45.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 620.1mg 27%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 1.3mg 7%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT.

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Serving size 40.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 24.0mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, GLUCOSE SYRUP, SUGAR, HONEY, PALM KERNEL OIL, ALMONDS, PEANUT BUTTER (PEANUTS, SEA SALT), SOY PROTEIN ISOLATE, UNSWEETENED CHOCOLATE, ALKALIZED COCOA, CHICORY ROOT FIBER, SOY LECITHIN, TAPIOCA STARCH, SEA SALT, NATURAL FLAVOR, COCOA BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Wheat Pancake & ...

Minerals

Calcium 13% DV
Iron 16% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Dark Cho...

Minerals

Calcium 6% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Wheat Pancake & Waffl...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🍚 High GI Carb
🌱 Minimally Processed
🥖 Refined Carb

Peanut Butter Dark Chocolat...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Wheat Pancake & Waffle Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638373

Report Data Issues for Whole Wheat Pancake & Waffle Mix

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666110

Report Data Issues for Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate