Which food has less impact on blood sugar?

Mild Cheddar & Pretzels Swift Snacks has less impact on blood sugar than Classic Wheat Thin Baked Crackers

Mild Cheddar & Pretzels Swift Snacks

Classic Wheat Thin Baked Crackers

Mild Cheddar & Pretzels Swift Snacks
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.6g Raises blood sugar 57.1
Fiber 0.0g Not digested 0.0
Net Carbs 28.6g Digestible carbs 57.1
Protein 20.0g Moderates impact -2.3
Fat 22.9g Slows digestion -2.0
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Cheddar & Pretzels Swift Snacks

g
Crackers & Biscotti Meijer, Inc. Branded

Full Food Name

Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Mild Cheddar... Classic Whea...
Carbs 10.0g 23.0g
Sugars 0.0g 5.0g
Fiber 0.0g 3.0g
Protein 7.0g 2.0g
Fat 8.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Cheddar & Pr...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Cheddar & Pretzels Swift Snacks

Serving size 35.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 280.0mg 12%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 170.1mg 13%
Iron 0.9mg 5%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PRETZEL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CONTAINS LESS THAN 2% OF LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), CORN SYRUP*, BARLEY MALT EXTRACT*.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Cheddar & Pretzel...

Minerals

Calcium 49% DV
Iron 14% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Cheddar & Pretzels Swi...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Cheddar & Pretzels Swift Snacks Tags

🛤️ Smooth Ride

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638394

Report Data Issues for Mild Cheddar & Pretzels Swift Snacks

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers