Which food has less impact on blood sugar?

Cinnamon Chai Banana Sweetened Dried Banana Chips, Chai Tea Flavored Caramels, Cinnamon Dusted Pecans & Raisins Trail Mix has less impact on blood sugar than Triple Berry Blueberries, Blackberries & Raspberries Blend

Cinnamon Chai Banana Sweetened Dried Banana Chips, Chai Tea Flavored Caramels, Cinnamon Dusted Pecans & Raisins Trail Mix

Triple Berry Blueberries, Blackberries & Raspberries Blend

Cinnamon Chai Banana Sweetened Dried Banana Chips, Chai Tea Flavored Caramels, Cinnamon Dusted Pecans & Raisins Trail Mix
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.3g Raises blood sugar 106.7
Fiber 6.7g Not digested -13.4
Net Carbs 46.6g Digestible carbs 93.3
Protein 3.3g Moderates impact -0.6
Fat 36.7g Slows digestion -5.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Blueberries, Blackberries & Raspberries Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 3.5g Not digested -7.0
Net Carbs 8.8g Digestible carbs 17.7
Protein 0.9g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Chai Banana Sweetened Dried Banana Chips, Chai Tea Flavored Caramels, Cinnamon Dusted Pecans & Raisins Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Cinnamon Chai Banana Sweetened Dried Banana Chips, Chai Tea Flavored Caramels, Cinnamon Dusted Pecans & Raisins Trail Mix, Cinnamon Chai Banana

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry

Comparing Key Nutrients

Nutrient Cinnamon Cha... Triple Berry...
Carbs 16.0g 28.0g
Sugars 10.0g 18.0g
Fiber 2.0g 7.9g
Protein 1.0g 2.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Chai Ban...

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Chai Banana Sweetened Dried Banana Chips, Chai Tea Flavored Caramels, Cinnamon Dusted Pecans & Raisins Trail Mix

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 23.1mg 2%
Iron 0.0mg 0%
Potassium 122.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), CHAI TEA FLAVORED CARAMELS (WHITE CHOCOLATE [CANE SUGAR, COCOA BUTTER, WHOLE MILK, SUNFLOWER LECITHIN, VANILLA EXTRACT], CORN SYRUP, CANE SUGAR, CREAM [MILK], PALM KERNEL OIL, SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR, SPICES [CINNAMON, CLOVES, GINGER, CARDAMOM], TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), CINNAMON DUSTED PECANS (PECANS, POWDERED SUGAR, GRANULATED SUGAR, CINNAMON, SALT, PALM OIL, VEGETABLE OIL [CANOLA, PEANUT, COTTONSEED, SAFFLOWER AND/OR SUNFLOWER OIL]), RAISINS (RAISINS, VEGETABLE OIL [PALM AND/OR SUNFLOWER OIL]).

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Chai Banana S...

Minerals

Calcium 8% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Chai Banana Sweete...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Chai Banana Sweetened Dried Banana Chips, Chai Tea Flavored Caramels, Cinnamon Dusted Pecans & Raisins Trail Mix Tags

🚀 Rocket Fuel

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638503

Report Data Issues for Cinnamon Chai Banana Sweetened Dried Banana Chips, Chai Tea Flavored Caramels, Cinnamon Dusted Pecans & Raisins Trail Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend