Which food has less impact on blood sugar?

Pumpkin Pretzel Crunch Salted Caramel Peanuts, Pumpkin Spice Yogurt Flavored Mini Pretzels, Roasted Salted Cashews & White Chocolate Drops Trail Mix, Pumpkin Pretzel Crunch has less impact on blood sugar than Triple Berry Blueberries, Blackberries & Raspberries Blend

Pumpkin Pretzel Crunch Salted Caramel Peanuts, Pumpkin Spice Yogurt Flavored Mini Pretzels, Roasted Salted Cashews & White Chocolate Drops Trail Mix, Pumpkin Pretzel Crunch

Triple Berry Blueberries, Blackberries & Raspberries Blend

Pumpkin Pretzel Crunch Salted Caramel Peanuts, Pumpkin Spice Yogurt Flavored Mini Pretzels, Roasted Salted Cashews & White Chocolate Drops Trail Mix, Pumpkin Pretzel Crunch
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.3g Raises blood sugar 126.7
Fiber 3.3g Not digested -6.6
Net Carbs 60.0g Digestible carbs 120.1
Protein 10.0g Moderates impact -2.4
Fat 26.7g Slows digestion -4.8
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Blueberries, Blackberries & Raspberries Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 3.5g Not digested -7.0
Net Carbs 8.8g Digestible carbs 17.7
Protein 0.9g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Pretzel Crunch Salted Caramel Peanuts, Pumpkin Spice Yogurt Flavored Mini Pretzels, Roasted Salted Cashews & White Chocolate Drops Trail Mix, Pumpkin Pretzel Crunch

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Pumpkin Pretzel Crunch Salted Caramel Peanuts, Pumpkin Spice Yogurt Flavored Mini Pretzels, Roasted Salted Cashews & White Chocolate Drops Trail Mix, Pumpkin Pretzel Crunch

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry

Comparing Key Nutrients

Nutrient Pumpkin Pret... Triple Berry...
Carbs 19.0g 28.0g
Sugars 14.0g 18.0g
Fiber 1.0g 7.9g
Protein 3.0g 2.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Pretzel C...

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Pretzel Crunch Salted Caramel Peanuts, Pumpkin Spice Yogurt Flavored Mini Pretzels, Roasted Salted Cashews & White Chocolate Drops Trail Mix, Pumpkin Pretzel Crunch

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 23.1mg 2%
Iron 1.0mg 6%
Potassium 59.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALTED CARAMEL PEANUTS (PEANUTS, SUGAR, WATER, NATURAL FLAVORING [CANE SUGAR, WATER, NATURAL FLAVORS, SALT, CITRIC ACID {PRESERVATIVE}, SODIUM BENZOATE {PRESERVATIVE}, POTASSIUM SORBATE {PRESERVATIVE}, CARAMEL COLOR], SALT), PUMPKIN SPICE FLAVORED YOGURT MINI PRETZELS (SUGAR, PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT, SALT, SOYBEAN OIL], PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, LESS THAN 2% OF THE FOLLOWING: YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], SOY LECITHIN [AN EMULSIFIER], SALT, LACTIC ACID, NATURAL FLAVOR, SPICES, SILICON DIOXIDE [ANTI-CAKING], PAPRIKA OLEORESIN [FOR COLOR], COCONUT OIL, SUNFLOWER OIL), ROASTED SALTED CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED OIL, SOYBEAN AND/OR SUNFLOWER SEED OIL], SEA SALT), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR).

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Pretzel Crunch...

Minerals

Calcium 8% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Pretzel Crunch Salt...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Pretzel Crunch Salted Caramel Peanuts, Pumpkin Spice Yogurt Flavored Mini Pretzels, Roasted Salted Cashews & White Chocolate Drops Trail Mix, Pumpkin Pretzel Crunch Tags

🚀 Rocket Fuel

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638505

Report Data Issues for Pumpkin Pretzel Crunch Salted Caramel Peanuts, Pumpkin Spice Yogurt Flavored Mini Pretzels, Roasted Salted Cashews & White Chocolate Drops Trail Mix, Pumpkin Pretzel Crunch

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend