Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Margherita Mozzarella Cheese, Tomatoes And Basil With A Tomato Sauce On A Flatbread Crust Take & Bake Pizza

Margherita Mozzarella Cheese, Tomatoes And Basil With A Tomato Sauce On A Flatbread Crust Take & Bake Pizza

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Margherita Mozzarella Cheese, Tomatoes And Basil With A Tomato Sauce On A Flatbread Crust Take & Bake Pizza
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.8g Raises blood sugar 47.5
Fiber 0.8g Not digested -1.6
Net Carbs 23.0g Digestible carbs 45.9
Protein 9.8g Moderates impact -0.9
Fat 10.7g Slows digestion -0.7
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Margherita Mozzarella Cheese, Tomatoes And Basil With A Tomato Sauce On A Flatbread Crust Take & Bake Pizza

g
Other Deli Meijer, Inc. Branded

Full Food Name

Margherita Mozzarella Cheese, Tomatoes And Basil With A Tomato Sauce On A Flatbread Crust Take & Bake Pizza, Margherita

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient Margherita M... Multigrain C...
Carbs 29.0g 9.0g
Sugars 3.0g 2.0g
Fiber 1.0g 1.0g
Protein 12.0g 1.0g
Fat 13.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Margherita Mozzar...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Margherita Mozzarella Cheese, Tomatoes And Basil With A Tomato Sauce On A Flatbread Crust Take & Bake Pizza

Serving size 122.0 GRMg

Calories 281

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.4mg 8%
Sodium 600.2mg 26%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 230.6mg 18%
Iron 1.9mg 11%
Potassium 180.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, YEAST, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SUGAR, SALT, ACACIA GUM, FERMENTED WHEAT FLOUR, WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, TOMATO PASTE, MODIFIED CORN STARCH, MALTODEXTRIN, SUGAR, SALT, SOYBEAN OIL, DEXTROSE, SPICES, HYDROLYZED CORN PROTEIN, DEHYDRATED GARLIC, PAPRIKA [COLOR], CITRIC ACID, CORN OIL, XANTHAN GUM, TRICALCIUM PHOSPHATE, SODIUM BENZOATE [PRESERVATIVE]), FRESH MOZZARELLA CHEESE (PASTEURIZED COW'S MILK, VINEGAR, SALT, ENZYMES), TOMATOES, BASIL.

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Margherita Mozzarella ...

Minerals

Calcium 19% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Margherita Mozzarella Chees...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Margherita Mozzarella Cheese, Tomatoes And Basil With A Tomato Sauce On A Flatbread Crust Take & Bake Pizza Tags

🚀 Rocket Fuel

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638516

Report Data Issues for Margherita Mozzarella Cheese, Tomatoes And Basil With A Tomato Sauce On A Flatbread Crust Take & Bake Pizza

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp