Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches

Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches

Oven Roasted Chicken Breast

BSI: 50 - High Impact
BSI: 4 - Low Impact

Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Meijer, Inc. Branded

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Bacon Egg & ... Oven Roasted...
Carbs 27.0g 2.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 11.0g 9.0g
Fat 16.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Egg & Chees...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches

Serving size 102.0 GRMg

Calories 300

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 129.5mg 43%
Sodium 759.9mg 33%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 299.9mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT (ENRICHED BLEACHED FLOUR [ENRICHED BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN], WATER, SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, PALM OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA-CAROTENE, TBHQ AND CITRIC ACID], DEXTROSE, BUTTERMILK POWDER, BAKING SODA, SODIUM ACID PYROPHOSPHATE, SALT, SODIUM ALUMINUM PHOSPHATE, CALCIUM PROPIONATE, SORBIC ACID AND/OR POTASSIUM SORBATE, GUAR GUM, XANTHAN GUM); EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, WHEY SOLIDS, MODIFIED FOOD STARCH, NONFAT DRY MILK, SALT, XANTHAN GUM, CITRIC ACID, AND ARTIFICIAL BUTTER FLAVOR [PARTIALLY HYDROGENATED SOY OIL AND COTTON SEED OILS, MEDIUM CHAIN TRIGLYCERIDES, FLAVORS]); PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESES [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, ACETIC ACID, ARTIFICIAL COLOR, LECITHIN (SOY); BACON ROUND (CURED WITH WATER, SALT, HICKORY SMOKE FLAVORING, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Egg & Cheese Bis...

Minerals

Calcium 29% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Egg & Cheese Biscuit ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches Tags

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638542

Report Data Issues for Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast