Which food has less impact on blood sugar?
Honey Ham has less impact on blood sugar than Vanilla Sundae Ice Cream Cups With Chocolate Sauce, Strawberry Sauce, Chocolate Swirl, Strawberry Swirl
Vanilla Sundae Ice Cream Cups With Chocolate Sauce, Strawberry Sauce, Chocolate Swirl, Strawberry Swirl
Honey Ham
Vanilla Sundae Ice Cream Cups With Chocolate Sauce, Strawberry Sauce, Chocolate Swirl, Strawberry Swirl
Comparing Key Nutrients
| Nutrient | Vanilla Sund... | Honey Ham |
|---|---|---|
| Carbs | 16.0g | 2.0g |
| Sugars | 15.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 5.0g |
| Fat | 4.0g | 1.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Sundae Ice Cream Cups With Chocolate Sauce, Strawberry Sauce, Chocolate Swirl, Strawberry Swirl
Serving size 49.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FUDGE SUNDAE INGREDIENTS: MILKFAT AND NONFAT MILK, FUDGE SAUCE (CORN SYRUP, WATER, COCOA, SUGAR, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, CITRIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, VANILLIN), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY, MONO- AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, CARRAGEENAN. STRAWBERRY SUNDAE INGREDIENTS: MILKFAT AND NONFAT MILK, STRAWBERRY SAUCE (CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL COLOR (RED#40)), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY, MONO- AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, CARRAGEENAN.
Honey Ham
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Sundae Ice Cre...
Minerals
Honey Ham
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Sundae Ice Cream Cu...
Honey Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Sundae Ice Cream Cups With Chocolate Sauce, Strawberry Sauce, Chocolate Swirl, Strawberry Swirl Tags
Honey Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Sundae Ice Cream Cups With Chocolate Sauce, Strawberry Sauce, Chocolate Swirl, Strawberry Swirl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Sundae Ice Cream Cups With Chocolate Sauce, Strawberry Sauce, Chocolate Swirl, Strawberry Swirl has a BSI of 31.5 while Honey Ham, Honey has a BSI of 3.8. Honey Ham, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Ham, Honey appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Sundae Ice Cream Cups With Chocolate Sauce, Strawberry Sauce, Chocolate Swirl, Strawberry Swirl contains 32.7g of carbohydrates per 100g, while Honey Ham, Honey contains 7.1g per 100g. Honey Ham, Honey has 25.5g fewer carbs, which may result in less blood sugar impact.
Vanilla Sundae Ice Cream Cups With Chocolate Sauce, Strawberry Sauce, Chocolate Swirl, Strawberry Swirl provides 0.0g of fiber per 100g, compared to 0.0g in Honey Ham, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.