Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Sweet Heat Bbq Ripple Potato Chips, Sweet Heat Bbq

Sweet Heat Bbq Ripple Potato Chips, Sweet Heat Bbq

Balsamic Vinegar

BSI: 26 - Moderate Impact
BSI: 8 - Low Impact

Sweet Heat Bbq Ripple Potato Chips, Sweet Heat Bbq

Chips, Pretzels & Snacks Meijer, Inc. Branded
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Sweet Heat B... Balsamic Vin...
Carbs 15.0g 4.0g
Sugars 2.0g 3.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 10.0g 0.0g

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Sweet Heat Bbq Ri...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Heat Bbq Ripple Potato Chips, Sweet Heat Bbq

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 252.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SUGAR, FRUCTOSE, SALT, MOLASSES, MALTODEXTRIN (FROM CORN), MAPLE SUGAR, SODIUM DIACETATE, TOMATO POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, SPICE, WORCESTERSHIRE SAUCE POWDER (WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR] MALTODEXTRIN, SULFITES) CITRIC ACID, PAPRIKA OLEORESIN (PAPRIKA EXTRACT, SOYBEAN OIL), SOYBEAN OIL, GARLIC POWDER, MALIC ACID, SMOKE FLAVORING, NATURAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, TURMERIC (COLOR).

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Heat Bbq Ripple ...

Minerals

Calcium 2% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Heat Bbq Ripple Potat...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 10 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Heat Bbq Ripple Potato Chips, Sweet Heat Bbq Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638863

Report Data Issues for Sweet Heat Bbq Ripple Potato Chips, Sweet Heat Bbq

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar