Which food has less impact on blood sugar?

Original Applesauce, Original has less impact on blood sugar than Monkey Bread Gourmet Dough Pieces With Brown Cinnamon Sugar Topping, Brown Cinnamon Sugar Topping

Monkey Bread Gourmet Dough Pieces With Brown Cinnamon Sugar Topping, Brown Cinnamon Sugar Topping

Original Applesauce, Original

BSI: 100 - High Impact
BSI: 38 - High Impact

Monkey Bread Gourmet Dough Pieces With Brown Cinnamon Sugar Topping, Brown Cinnamon Sugar Topping

g
Crusts & Dough Meijer, Inc. Branded

Original Applesauce, Original

g
Wholesome Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Monkey Bread... Original App...
Carbs 57.0g 20.0g
Sugars 27.0g 17.0g
Fiber 1.0g 1.0g
Protein 5.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Monkey Bread Gour...

Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Monkey Bread Gourmet Dough Pieces With Brown Cinnamon Sugar Topping, Brown Cinnamon Sugar Topping

Serving size 113.0 GRMg

Calories 380

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 769.5mg 33%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.3mg 2%
Iron 1.8mg 10%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SHORTENING (PALM OIL, CANOLA OIL, MONO & DIGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CINNAMON, DEXTROSE, MOLASSES, SALT, CORN STARCH, POTASSIUM CHLORIDE, NATURAL & ARTIFICIAL FLAVORS, WHEAT GLUTEN, GUMS (XANTHAN, CAROB BEAN, AND GUAR), SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, SORBIC ACID AND POTASSIUM SORBATE (PRESERVATIVES).

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Monkey Bread Gourmet D...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Monkey Bread Gourmet Dough ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Monkey Bread Gourmet Dough Pieces With Brown Cinnamon Sugar Topping, Brown Cinnamon Sugar Topping Tags

Original Applesauce, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639116

Report Data Issues for Monkey Bread Gourmet Dough Pieces With Brown Cinnamon Sugar Topping, Brown Cinnamon Sugar Topping

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original