Which food has less impact on blood sugar?

Gala Apples, Gala has less impact on blood sugar than Pumpkin Pie Crust Pieces With Pumpkin Spice Flavored Coating, Raisins With Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece And Butter Toffee Peanuts Snack Mix

Pumpkin Pie Crust Pieces With Pumpkin Spice Flavored Coating, Raisins With Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece And Butter Toffee Peanuts Snack Mix

Gala Apples, Gala

Pumpkin Pie Crust Pieces With Pumpkin Spice Flavored Coating, Raisins With Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece And Butter Toffee Peanuts Snack Mix
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 2.5g Not digested -5.0
Net Carbs 67.5g Digestible carbs 135.0
Protein 5.0g Moderates impact -1.4
Fat 20.0g Slows digestion -4.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gala Apples, Gala
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Pie Crust Pieces With Pumpkin Spice Flavored Coating, Raisins With Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece And Butter Toffee Peanuts Snack Mix

g
Other Snacks Meijer, Inc. Branded

Full Food Name

Pumpkin Pie Crust Pieces With Pumpkin Spice Flavored Coating, Raisins With Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece And Butter Toffee Peanuts Snack Mix, Pumpkin Pie

Gala Apples, Gala

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Gala Apples, Gala

Comparing Key Nutrients

Nutrient Pumpkin Pie ... Gala Apples,...
Carbs 28.0g 22.0g
Sugars 21.0g 16.0g
Fiber 1.0g 4.9g
Protein 2.0g 0.5g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Pie Crust...

Gala Apples, Gala

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Pie Crust Pieces With Pumpkin Spice Flavored Coating, Raisins With Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece And Butter Toffee Peanuts Snack Mix

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.2mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SPICE YOGURT PIE PIECES (PUMPKIN SPICE YOGURT [YOGURT FLAVORED CONFECTIONERY COATING {SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), DRY NONFAT YOGURT (MILK), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT}, NATURAL PUMPKIN SPICE FLAVOR, NATURAL ORANGE COLOR (CANOLA OIL, ANNATTO EXTRACT)], PIE CRUST MOUNDED COOKIE GEMS [UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE]), YOGURT RAISINS (YOGURT COATING [SUGAR, PALM/PALM KERNEL OILS, WHEY, TITANIUM DIOXIDE, YOGURT POWDER {NON FAT MILK, LACTIC ACID}, SOY LECITHIN {AN EMULSIFIER}, SALT AND NATURAL VANILLA], RAISINS [SUNFLOWER OIL], CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), CARAMEL BITS (SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN), PIE CRUST MOUNDED COOKIE GEMS (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE), PEANUTS, SUGAR, WATER, BUTTER (CREAM, SALT), SALT, SOY LECITHIN.

Gala Apples, Gala

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Pie Crust Piec...

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Gala Apples, Gala

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Pie Crust Pieces Wi...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Gala Apples, Gala

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Pie Crust Pieces With Pumpkin Spice Flavored Coating, Raisins With Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece And Butter Toffee Peanuts Snack Mix Tags

🚀 Rocket Fuel

Gala Apples, Gala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639229

Report Data Issues for Pumpkin Pie Crust Pieces With Pumpkin Spice Flavored Coating, Raisins With Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece And Butter Toffee Peanuts Snack Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638719

Report Data Issues for Gala Apples, Gala