Which food has less impact on blood sugar?

Strawberry Organic Fruit On The Bottom Greek Nonfat Yogurt has less impact on blood sugar than Blueberry Probiotic Oatmilk Non Dairy Yogurt

Strawberry Organic Fruit On The Bottom Greek Nonfat Yogurt

Blueberry Probiotic Oatmilk Non Dairy Yogurt

BSI: 33 - High Impact
BSI: 33 - High Impact

Strawberry Organic Fruit On The Bottom Greek Nonfat Yogurt

Yogurt Meijer, Inc. Branded

Blueberry Probiotic Oatmilk Non Dairy Yogurt

Yogurt Springfield Creamery Inc. Branded

Comparing Key Nutrients

Nutrient Strawberry O... Blueberry Pr...
Carbs 18.0g 20.0g
Sugars 16.0g 10.0g
Fiber 1.1g 3.0g
Protein 13.0g 5.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Organi...

Blueberry Probiot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Organic Fruit On The Bottom Greek Nonfat Yogurt

Serving size 150.0 GRMg

Calories 131

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 45.0mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 16.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.0mg 12%
Iron 0.0mg 0%
Potassium 190.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, ORGANIC SUGAR, ORGANIC STRAWBERRIES, ORGANIC CORN STARCH, NATURAL FLAVOR, PECTIN, ORGANIC ELDERBERRY JUICE (FOR COLOR), ORGANIC LEMON JUICE CONCENTRATE. CONTAINS LIVE AND ACTIVE CULTURES: CONTAINS L. ACIDOPHILUS, BIFIDUS, & L. CASEI CULTURES.

Blueberry Probiotic Oatmilk Non Dairy Yogurt

Serving size 150.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.5mg 3%
Iron 1.1mg 6%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, WHOLE OAT FLOUR), ORGANIC CANE SUGAR, COCONUT OIL, CHICKPEA PROTEIN, BLUEBERRY PUREE CONCENTRATE, TAPIOCA FLOUR, ORGANIC INULIN, ORGANIC BLUEBERRY NATURAL FLAVOR, NATURAL FLAVOR, GELLAN GUM, FRUIT & VEGETABLE JUICE (COLOR), CITRIC ACID, LIVE NON-DAIRY YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Organic Fru...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Probiotic Oa...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Organic Fruit On...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 5 more

Blueberry Probiotic Oatmilk...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Organic Fruit On The Bottom Greek Nonfat Yogurt Tags

Blueberry Probiotic Oatmilk Non Dairy Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639304

Report Data Issues for Strawberry Organic Fruit On The Bottom Greek Nonfat Yogurt

Brand Springfield Creamery Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369453

Report Data Issues for Blueberry Probiotic Oatmilk Non Dairy Yogurt