Which food has less impact on blood sugar?

Black Beans, Black has less impact on blood sugar than Cranberry Raspberry Juice, Cranberry Raspberry

Cranberry Raspberry Juice, Cranberry Raspberry

Black Beans, Black

Cranberry Raspberry Juice, Cranberry Raspberry
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Beans, Black
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.8
Fiber 3.2g Not digested -6.4
Net Carbs 11.2g Digestible carbs 22.4
Protein 4.8g Moderates impact -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Raspberry Juice, Cranberry Raspberry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Meijer, Inc. Branded

Full Food Name

Cranberry Raspberry Juice, Cranberry Raspberry

Black Beans, Black

g
Canned & Bottled Beans The Kroger Co. Branded

Full Food Name

Black Beans, Black

Comparing Key Nutrients

Nutrient Cranberry Ra... Black Beans,...
Carbs 31.0g 18.0g
Sugars 29.0g 1.0g
Fiber 0g 4.0g
Protein 0.0g 6.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Raspber...

Black Beans, Black

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Raspberry Juice, Cranberry Raspberry

Serving size 240.0 MLTg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), FUMARIC ACID.

Black Beans, Black

Serving size 125.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Raspberry Ju...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Black Beans, Black

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Raspberry Juice, ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive

Black Beans, Black

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Raspberry Juice, Cranberry Raspberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639378

Report Data Issues for Cranberry Raspberry Juice, Cranberry Raspberry

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641657

Report Data Issues for Black Beans, Black